I-Oatmeal, iziqhamo kunye neyogathi smoothie: isidlo sakusasa esimnandi

I-Smoothies iyakhawuleza, kulula ukwenza kwaye inomsoco kakhulu. Kubantwana, ekubeni izithako zifihliwe, yindlela efanelekileyo yokuba batye iziqhamo kunye ne-cereals. Kwabo bantu bakhulileyo ababuthathaka okanye abanokutya okukhethekileyo kunye nolu hlobo lwezithako kwaye abayithandi kakhulu, i-smoothie enhle nayo ilungile. Ukutya kwasekuseni, le smoothie yibhombu yezondlo kunye nefiber.

I-oatmeal, iziqhamo kunye ne-yoghurt smoothie

Phrinta iresiphi

Le oatmeal, iziqhamo kunye ne-yoghurt smoothie ikhawuleza kakhulu ukwenza kwaye inazo zonke izithako zokuzalisa amandla ethu ngexesha elifutshane kakhulu.

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: utywala

• Ixesha elipheleleyo:

Izithako

• I-yogurts zendalo ezi-2
• Iiglasi ezi-2 zeyogathi yobisi
• Iipunipoli ezi-2 ze-oats
• 250 gr. iziqhamo ukungcamla
• I-tablespoon ye-1 yeziqhamo ezomileyo ezomileyo (iiapilkosi ezomileyo, iirasins...)

Ukulungiselela

1. Sinokwenza i-smoothie kunye nazo zonke izithako ngexesha elinye okanye ngokwahlula i-yogurt, ubisi kunye neziqhamo kunye nokongeza ezinye.

2. Ukuba siyenza ngale ndlela yesibini, sinokuvumela i-oats ukuba ifakwe kwi-smoothie ngokwayo ukuze ithambe.

Umfanekiso: Iimpazamo