Imifuno yasebusika (IV): Endive

I-Endive sisityalo kusapho olunye nolu iartichokes okanye inkunzane, Asteraceae. Yayisele isaziwa kwaye isetyenziswa ngama-Egypt amandulo, amaGrike kunye namaRoma, nangona ngamanye amaxesha enamayeza amaninzi kunokusetyenziswa kokutya. Inyaniso, kuncwadi lwase-Egypt kukho izingqinisiso zokupheka nokusetyenziswa okuluhlaza kwale mifuno kwisaladi.

Ukuqaliswa kwayo eYurophu kususela kwinkulungwane ye-60. E-Spain, ukulinywa kwamagqabi egobileyo yinto yesiko ngakumbi kunalawo agudileyo kwaye anamagqabi abanzi, avela kwi-XNUMXs. Iimveliso eziphambili zijolise eCatalonia, eValencia naseMurcia, Inxalenye elungileyo inikezelwe ekuthumeleni kumazwe afana neFrance, iJamani kunye neNetherlands. Ngokwahlukileyo, izityalo ezingapheliyo ze IBadajoz, iGranada kunye neToledo Isebenza ukubonelela ngemfuno yesizwe.

Ixesha lokugqibela ngokwalo lixesha lasebusika, kulapho linika khona ubukhazikhazi kunye nomgangatho ophezulu, nangona namhlanje inokufumaneka kwintengiso unyaka wonke.

Ukusuka kwi-endive, abantu badla i-rosette, eyenziwe ngamagqabi angama-50 okanye ngaphezulu agudileyo okanye agobileyo (ngakumbi iintlobo zasebusika), eziqhotyoshelwe kumbala omhlophe. Umbala wayo usenokusuka kumbala oluhlaza ube mnyama ukuya kuluphuzi. Amagqabi angaphandle amnyama kwaye ngaphakathi wona tyheli okanye mhlophe. Inencasa ene-herbaceous, emnandi kunye neempawu zokuba mnandi kwaye ibe krakra ngaxeshanye.. Yile ntlungu inokubangela abantwana bangabi naluvelwano ngokunyamezela, kodwa Singayisebenzisa ngamanye amagqabi esaladi apho asetyenziswa khona kakhulu, njengeletisi., okanye uyinxibe nge-vinaigrette ezimnandi nezinomuncu ngobusi, iziqhamo okanye amandongomane.

Kuyacetyiswa ukuba ukhethe ii-endive ezinamagqabi amatsha, aqinileyo, athambileyo kunye nombala oluhlaza ocacileyo, ngakumbi ongaphandle, kwaye zenqaba ezo zinemibala emdaka okanye etyheli. Xa sele sisekhaya, siyazikhupha ezipakisheni ukuze zikwazi ukuphefumla kakuhle kwaye zisuse amagqabi abolileyo asenokonakalisa okuseleyo ukuze azigcine efrijini okanye kwindawo epholileyo ekhuselwe kukukhanya. Ngokubanzi, amagqabi agudileyo ahlala ixesha elide kunamagqabi egobileyo. Kuyacetyiswa ukuba zigcinwe zingagezwanga ukuze zihlale zintsha ngoku.

Ngokumalunga nexabiso lesondlo, njengayo yonke imifuno enamagqabi, i-endive iphantsi kwiikhalori, inikwe umxholo wayo ophantsi wezakhamzimba ezinje ngeecarbohydrate, iiproteni kunye namafutha. Isityebi emanzini, ineevithamini ezinokunyibilika emanzini ezinjenge-B1, B2, C kunye ne ubuyile, ukuba eyona mifuno ityebileyo kule vithamini Umahluko ngaphezulu kokunye. Umxholo wayo kwizimbiwa ezifana ne-calcium, i-magnesium, i-iron, i-zinc kunye ne-potassium nayo ibalulekile, le yokugqibela iyeyona iyeyona ininzi. Amagqabi endive ane-intibin, ikhompawundi enoxanduva lokungcamla okukrakra kunye ukugaya ukutya kunye nokutya okukhuthaza izibonelelo ibangelwa yile mifuno. Siyakukhumbuza ukuba iifolthi ziyabandakanyeka kwimveliso yeeseli ezibomvu nezimhlophe zegazi, kuhlanganiso lwezixhobo zofuzo kunye nasekwenziweni kweentsholongwane kumzimba, yiyo loo nto zisinceda ukuba silwe nosulelo.

Umfanekiso: Vidasana, Lolabotijo


Fumanisa ezinye iiresiphi ze: Ukutya

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.