Umahluko kwiviniga, ukuze ubambe impilo

Verduras
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Ukulayisha ...

por UAngela

Uhlobo oluluhlobo lwepelepele elenziwe ngemifuno eyahlukeneyo enje ngeekhukhamba, iminqathe, ipepile ebomvu, icauliflower, kunye netswele elincinci. Ukuba kukho abantwana ekhaya abathanda ukusika olu hlobo lokutya okunkonkxiweyo, ungathandabuzi ukwenza le recipe. Ukunqunqa imifuno phakathi kokutya akukhathazi.

Ngaphandle kwedwa, Umahluko unokusetyenziselwa ukukhanyisa iisaladi okanye iisaladi, kunye nepasta kunye nerayisi.

iintlobo ezikhethiweyo

Phrinta iresiphi

Le iresiphi yeeNguqulelo kwiviniga igqibelele njengesiqalo sokutya ngendlela enempilo ngelixa usonwabela incasa yemifuno.

iintlobo ezikhethiweyo
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Ixesha elipheleleyo:

Izithako

  • Izithako ze-1 kilo yemifuno:
  • Iikhukhamba
  • izaqathe
  • icauliflower
  • ipelepele ebomvu
  • anyanisi
  • imifuno emnyama
  • 500 gr. ityuwa erhabaxa
  • 3/4 l. yeviniga
  • 200 gr. yeswekile
  • 1 igqabi le-bay
  • iipepile

Ukulungiselela

  1. Sika ukhukhamba kunye neekroti zibe ngamaqhekeza

  2. Sinqumla itswele ngendlela yesiqingatha senyanga, ipepile ibe zizikwere kunye necauliflower ibe ziintyatyambo ezincinci.

  3. Kwisitya sibeka uluhlu lwemifuno kunye nenye ityuwa kwaye sivumele i-marinate iiyure ezi-2

  4. Emva koko, sihlamba kakuhle kwaye sikhuphe amanzi

  5. Fudumeza iviniga encinci kunye noshukela de yonke into inyibilike kwaye igcine.

  6. Sifaka inzalo kwimbiza apho siza kugcina khona ukwahluka kwaye sibeke imifuno ngaphakathi kunye neqabunga le-bay kunye ne-peppercorns, sigqume yonke into ngeviniga (naleyo yayineswekile) kwaye igqume.

  7. Kwipuphu yamanzi sibeka iinqanawa kwaye sibilise imizuzu eyi-15

  8. Sivumela okwahlukileyo kuphumle iintsuku ezintathu kwaye bakulungele ukutya.

Umfanekiso: I-Verdolay


Fumanisa ezinye iiresiphi ze: Ukupheka imifuno

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.