(22 iivoti)
Ukulayisha ...
Singathini malunga nebhanana? Sisinye seziqhamo esinezinga eliphezulu lokufumana amandla kwaye ngaphandle kokubonelela ngeekhalori ezininzi, kuba iigram ezili-100 aziboneleli ngeekhalori ezingama-85. Ukongeza, sisiqhamo satiating kunye iphezulu kwi-fiber, i-potassium kunye ne-carbohydrate.
Ukuthatha ithuba kuzo zonke izibonelelo zebhanana, namhlanje sinazo Iresiphi elula enokulungiswa ngabantwana ekhaya. Imalunga Eyona bhanana itshokolethi iluma kakhulu, ezenziwa okomzuzwana kwaye zilungele i-snack okanye i-dessert.
Ukulunywa kwebhanana yetshokholethi
Ngaba uyayithanda ibhanana ngokuchukumisa itshokolethi? Uya kuyithanda le recipe ye-Chocolate Banana Bites
- UAngela
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: umthamo
- Ixesha elipheleleyo:
Izithako
- Ibhanana
- 1 icephe cocoa powder
Ukulungiselela
I-peel ibhanana kwaye uyinqumle ibe ngamaqhekeza.
Kwibhegi ecacileyo beka umgubo wetshokolethi. Beka iziqwenga zebhanana kwisikhwama kwaye uzihambise de ubone ukuba iziqwenga zifakwe ngokugqibeleleyo nge-cocoa powder.
Incasa ekrakra yecocoa yahluke mpela kumnandi webhanana.
Zilungiselele, uza kubona ukuba zimnandi kangakanani.