(5 iivoti)
Ukulayisha ...
Siza kulungiselela namhlanje a Ukuqhekeka kwe-broccoli Ingakhonzwa njengokuhombisa okanye njengekhosi yokuqala. Ibonakaliswe ngongcamango wayo omnene ngoko, nokuba yi-broccoli, abantwana bathanda ukuyithanda.
Kuya kufuneka isetyenziswe ngalo mzuzu kuba umbono yile iqanda alibekwanga kakhulu. Ukuba uyoyika kwaye ufuna ukuyidlala ikhuselekile, ungasoloko uyipheka ngokupheleleyo ngokuyibeka emlilweni ixesha elide.
I-broccoli iphekwe kuqala ukuze inyathelo lokugqibela lokugoba iqanda elibethiweyo kakhulu okanye hayi kuhlala ukhetha.
Ndishiya ikhonkco lethu amaqanda aqhuqhiwe sele inkulu ivuselele amakhowe.
Amaqanda aqhekezayo nge-broccoli
I-Brokholi ephekwe ngale ndlela i-creamy. Inokuhanjiswa yedwa, njengesiqalo sokuqala, okanye njengokuhombisa kuyo nayiphi na inyama okanye intlanzi.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: imifuno
- Iinkonzo: 3
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Broccoli (malunga ne-300 g)
- Amanzi okupheka i-broccoli
- 1 igqabi le-bay
- I-20 g yeoyile ye-olive eyintombi engaphezulu
- I-1 clove yegalikhi
- Amaqanda ama-2
Ukulungiselela
Sifaka amanzi ngegqabi le-bay epanini. Sibeka emlilweni.
Ngelixa silinde ukuba shushu, silungisa i-broccoli.
Silahla amagqabi kwaye sihlambe. Siza kuphinda sisebenzise i-trunk, sisuse icandelo langaphandle ngemela (ngokungathi besiyichuba).
Sinqunqa i-broccoli (siyinqunqa kwisiqwengana) kwaye, xa amanzi eqala ukubila, siyifaka epanini. Vumela ukuba ipheke malunga nemizuzu eli-15 okanye ide iphekwe kakuhle i-broccoli.
Nje ukuba kuphekwe siyayisusa emanzini siyigcine.
Sifaka i-oyile epanini kunye ne-clove yegalikhi.
Xa kushushu, yongeza i-broccoli ephekiweyo. Yigcine kakuhle, uyiyeke ivuleke.
Sisusa zombini igqabi le-bay kunye negalikhi kwaye siqhubeke nepani emlilweni.
Sibeka amaqanda amabini kwisikhongozeli.
Sibabethe ngemfoloko.
Thatha ipani emlilweni okomzuzwana kwaye ungeze iqanda elibethiweyo.
Sixubeka kakuhle.
Ipani siyibuyisela emlilweni ukuba siyayibona iyimfuneko kodwa ihlala ivuselela. Makhe ityuwa.
Sikhonza sisebenzisa umsesane wokutyabeka.
Sikhapha i-bccoli yethu kunye neetumato ezinqunqiweyo esiza kuzinxiba ngeoyile, ityuwa kunye nemifuno enencasa eyomileyo.
Iinkcukacha ezithe xaxe - Amaqanda aqhekezayo ngeeels, Amaqanda aqhekezayo ngamakhowa aneham