Ukutya kwaselwandle okufakwe zucchini

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por UAngela

Imifuno kunye nokutya kwaselwandle kuhlanganisene kwesi sitya esisiphayo sobabini njengowokuqala kwisidlo sasemini kwaye njengokuphela kwesidlo sangokuhlwa esingenakutya kakhulu kodwa sigqibeleleyo. Umphezulu weresiphi yigratin esekwe kwi-bechamel kunye netshizi.

Ukutya kwaselwandle okufakwe zucchini

Phrinta iresiphi

Le recipe ye-Zucchini egcwele ukutya kwaselwandle ilungile kakhulu. Ukuba uthanda imifuno kunye nokutya kwaselwandle, kufuneka uzame kuba uya kuyithanda

Ukutya kwaselwandle okufakwe zucchini
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 2 zucchini
  • 1 cebolla
  • I-1 utamatato
  • I-150 gr. I-prawns exutywe
  • 100 gr. inyama kanonkala
  • Itoti enye yemussels ekhethiweyo
  • 300 ml. Ye-bechamel
  • itshizi egayiweyo
  • ioyile
  • sal
  • pepper

Ukulungiselela

  1. Siqala ngokuhlamba kunye nokwahlula i-zucchini kwisiqingatha sobude.

  2. Sisusa ngokucophelela inyama kwisiqingatha ngasinye ngoncedo lommese kwaye siyinqumle kakuhle.

  3. Ixesha lesiqingatha ngetyuwa kunye nepepper kwaye ubhaka kwii-degrees ze-180 kude kube yithenda.

  4. Okwangoku, sifry i-anyanisi eqoshiwe kunye ne-tomato egayiweyo imizuzu elishumi. Emva koko yongeza inyama ye-zucchini kwaye ugxobhoze kakuhle.

  5. Xa i-zucchini yenziwe kwaye akukho manzi asele kwi-sauce, yongeza i-prawns.

  6. Siye sanesiyezi kancinci kwaye sitshiza. Ngoku songeza inyama ye-crab kunye ne-mussels egayiweyo.

  7. Sibeka oku kuzaliswa kwisiqingatha se-zucchini, sigubungela i-bechamel kunye netshizi kunye negratin.

Umfanekiso: AmaGabitogroups


Fumanisa ezinye iiresiphi ze: Iiresiphi ezibhakiweyo, Prawn zokupheka, Iiresiphi zokutya kwaselwandle, Ukupheka imifuno

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