Amanqatha omhla wenut kunye nomhla

Ezi nut kunye nomhla we-truffles lukhetho olufanelekileyo lokutya kwasekuseni okanye i-snack njengoko yenziwe ngayo izinto zendalo.

Ke zizinto zokutya ezisempilweni ngokugqibeleleyo ukuba sifuna ukutya ngendlela elungileyo. Ukwengeza kwi ngokukhawuleza kwaye kulula zokwenza.

Nangona ii-walnuts ziphezulu kwiikhalori, zizityebi omega 3 Kuyimfuneko kakhulu ukuba umzimba usebenze ngokwawo.

Imihla inoxanduva lokubonelela incasa eswiti kunye nefayibha. Kwangokunjalo, isinamon ikwanika negalelo kwinkozo yesanti kuba inezinto zokwetyisa, iyeza lokubulala iintsholongwane kunye nama-expectorants.

Kwinxalenye yayo, icocoa ityebile antioxidants. Inesakhono sokuphucula imeko yethu kwaye isizalise ngamandla.

Ezi truffle ze nutty ezimnandi zi enye iilekese zorhwebo. Ke ukuba abantwana bakho sele bekwiminyaka apho batya yonke into baya kuthanda ukukunceda ubalungiselele kwaye, ngaphezulu kwako konke, ubadle.

Amanqatha omhla wenut kunye nomhla
Enye indlela esempilweni yokutya into emnandi.
umbhali:
Uhlobo lweRipeipe: Ukutya okutyayo
Iinkonzo: 10
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • I-75 g yamandongomane
  • 90 g yemihla
  • 1 ithisipuni (ubungakanani bekhofi) yecocoa powder. Kwaye kancinci ukunxiba.
  • 1 ithisipuni (ubungakanani bekhofi) i-vanilla paste
  • Isinamoni umgubo
  • 1 ityuwa encinci
Ukulungiselela
  1. Siqala iresiphi Ukuxobula i-walnuts.
  2. Xa sinobungakanani obuyimfuneko siyawasika ngesilinganisi semizuzwana imizuzwana embalwa de zilunge kakhulu.
  3. Sithambo kwaye sikwasika imihla kwi-mincer de babe ngamaqhekeza amancinci.
  4. Kwisitya siyaxuba Zonke izithako.
  5. Sithatha izahlulo malunga ne-10-15 gram kwaye senza iibhola.
  6. Las Siyabetha ngomgubo omncinci wecocoa kwaye siyabakhonza.
Amanqaku
Zingagcinwa efrijini okanye kwisikhenkcisi.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 75 iyunithi nganye

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