Ezi nut kunye nomhla we-truffles lukhetho olufanelekileyo lokutya kwasekuseni okanye i-snack njengoko yenziwe ngayo izinto zendalo.
Ke zizinto zokutya ezisempilweni ngokugqibeleleyo ukuba sifuna ukutya ngendlela elungileyo. Ukwengeza kwi ngokukhawuleza kwaye kulula zokwenza.
Nangona ii-walnuts ziphezulu kwiikhalori, zizityebi omega 3 Kuyimfuneko kakhulu ukuba umzimba usebenze ngokwawo.
Imihla inoxanduva lokubonelela incasa eswiti kunye nefayibha. Kwangokunjalo, isinamon ikwanika negalelo kwinkozo yesanti kuba inezinto zokwetyisa, iyeza lokubulala iintsholongwane kunye nama-expectorants.
Kwinxalenye yayo, icocoa ityebile antioxidants. Inesakhono sokuphucula imeko yethu kwaye isizalise ngamandla.
Ezi truffle ze nutty ezimnandi zi enye iilekese zorhwebo. Ke ukuba abantwana bakho sele bekwiminyaka apho batya yonke into baya kuthanda ukukunceda ubalungiselele kwaye, ngaphezulu kwako konke, ubadle.
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