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Ukulayisha ...
Uhlala ulungisa njani iiresiphi zakho zenkukhu? Sijonge iiresiphi ezilula, ezisempilweni zenkuku kwaye ngaphezulu kwako konke oku kulula kakhulu ukuba kungatya abantwana abancinci endlwini. Namhlanje siza kulungiselela amabele enkukhu afakwe isosi yetumato kunye ne…. Kubhakwe !!
Amabele enkukhu afakwe isosi yetumato kwaye… Kubhakiwe!
Udla ngokuzilungiselela njani iiresiphi zenkukhu yakho? Le recipe yamabele enkukhu afakwe kwi-tomato sauce kwi-oven ayinakuba lula ukuyilungisa kwaye iyamnandi
- UAngela
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: inyama
- Iinkonzo: 4
- Ixesha elipheleleyo:
Izithako
- 4 amabele enkukhu
- Sal
- Ipelepele
- Ioli yomnquma
Isosi yetumato
- 3 iitumato ezivuthiweyo
- 1 cebolla
- 1 igalikhi
- Amanye amagqabi e-basil
- Ishizi egayiweyo
- Ukutshiza kwewayini emhlophe
- Isiqingatha se-zucchini
Ukulungiselela
Coca amabele enkukhu kwaye unciphise amanqatha. Zinqumle ngokucophelela kwisiqingatha, yongeza ityuwa kunye nepepper kwaye ubeke eceleni.
Siqala ukulungiselela i-tomato sauce yethu. Coca iitamatisi kwaye uyinqumle ibe ngamacube. Sika i-anyanisi ibe yimichilo ye-julienne, igalikhi ibe ngamaqhekeza amancinci, uhlambulule i-zucchini, uhlambulule kwaye wenze iibhubhu ezincinci.
Epanini yongeza ioli encinci yeoli, kwaye uyivumele ishushu. Yongeza i-anyanisi kunye negalikhi egayiweyo kwaye gazinga yonke into. Emva kokuba zixutywe, yongeza i-zucchini bits kunye ne-tomato kwaye uvumele yonke into ipheke ubuncinane imizuzu engama-20 ngokushisa okuphantsi. Emva koko, yongeza iwayini elimhlophe, amaqabunga e-basil kwaye uvumele i-sauce inciphise enye imizuzu engama-7. Emva koko, cima ubushushu kwaye ungeze i-cheese egayiweyo. Gxuma amaxesha ambalwa nge-spoon de i-cheese inyibilike kwi-sauce.
Ukushisa i-oven ukuya kwii-degrees ezingama-180, kwaye uthathe isifuba ngasinye esivulekileyo kwaye ugcwalise nge-tomato sauce eyenziwe ekhaya esiyilungiselele. Ukuze kungabikho nanye yokuzaliswa ebalekayo, uneenketho ezimbini. Okanye ubambe ibele ngalinye ngezinti, okanye ubophe ngoncedo lomtya olungileyo.
Babeke kwi-tray yokubhaka efakwe ngaphambili kwaye bavumele ukuba bapheke kwii-180 degrees malunga nemizuzu engama-20. Xa sele zilungile, yenza izilayi ze-longitudinal kwaye uzikhonze ngesaladi elungileyo.
Thatha isithuba!
Thatha isithuba!
imenyu emnandi
Kulula ukuyilungiselela
Enkosi!! :)