Ezi amaqanda ngokunxiba zilungele iinyanga ezishushu. Siza kubakhonza ngamanye amagqabi amatsha e lettuce kunye ne vinaigrette yasekuqaleni onokuyisebenzisa kolunye ulungiselelo.

La vinaigrette Inechives, iitumato ezomiswe lilanga, kunye neelekese. Songeza ubusi, lwemostade kunye neviniga, njengoko unokucinga, ayikusweli incasa.

Kwaye i ukupheka amaqanda gqibelele nali iqhinga: Indlela yokupheka amaqanda ngaphandle kokophuka.

Amaqanda enxibe iitumato eyomileyo

Phrinta iresiphi

Ipleyiti yamaqanda abilisiweyo alungele iinyanga zehlobo.

ascen jimenez

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: i saladi
Iinkonzo: 4

Ixesha lokupheka: 30M
Ixesha elipheleleyo: 30M

Izithako

Amaqanda ama-4
Amanzi okupheka amaqanda
Sal

Kwi-vinaigrette:

1 chives entsha
35 g yeetumato ezomisiweyo
100 g yamanzi
10 g yeapile cider iviniga
Phakathi ko-5 no-10 g wemostade
10 g yobusi
I-20 g yeoyile ye-olive eyintombi engaphezulu
Iiphekhi
Sal
Ipelepele

Kwaye:

Amanye amagqabi lettuce

Ukulungiselela

Siqala ngokupheka amaqanda. Sizifaka epanini kunye namanzi kunye netyuwa kwaye masizipheke malunga nemizuzu eli-15.
Nje ukuba kuphekwe, siyazipholisa ngamanzi etephu kwaye sisuse iqokobhe. Sibagcinile.
Ngesitshetshe siyisika iichives kunye neetumato ezomisiweyo. Sayifaka kwisitya
Yongeza amanzi, iviniga, lwemostade, ubusi, ioyile yeoyile, iipikisi, ityuwa nepepile. Sidibanisa yonke into ngecephe.
Sihlamba kwaye somise amagqabi elettuce kwaye siwabeke kwiipleyiti.
Ngesitshetshe, siwasika amaqanda kwisiqingatha kwaye sawabeka kumagqabi eletisi (iqanda elinye -ihafu ezimbini- kwipleyiti nganye). Sibeka i-vinaigrette kwisiqingatha ngasinye seziqingatha kwaye… nantso ke!

Iinkcukacha ezithe xaxe - Indlela yokupheka amaqanda ngaphandle kokophuka

Recetín

Amaqanda enxibe iitumato eyomileyo

Amaqanda enxibe iitumato eyomileyo

Izithako

Ukulungiselela

Shiya uluvo lwakho Rhoxisa impendulo