(9 iivoti)
Ukulayisha ...
Kubizwa Baba ghanoush okanye muotabal kwaye luhlobo lwe-aubergine pâté eqhelekileyo yokutya kwe-Arab kunye ne-Israel.
Unxibe u-tahina, njengaye hummus, kwaye kuyonwabisa ngokwenene ukuba ungasebenza njenge i-aperitivo. Into eqhelekileyo kukuthatha isonka se-pita kodwa ungasithatha usise etafileni nokuba une-grissini okanye i-toast.
Ukwenza oku akukho nzima, kodwa kuya kufuneka sithathele ingqalelo ixesha le- ukubhaka isitshalo seqanda... Xa sele kuphekiwe, kuyakufuneka sixube izithako kuphela.
Baba ghanoush okanye moutabal
Ikrimu emnandi ye-aubergine onokuyizisa kwitafile njengesiqalo.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: iikhrim
- Iikhalori: 106
- Iinkonzo: 8
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 2 okanye 3 ii-aubergines, kuxhomekeka kubungakanani
- I-anyanisi e-1 yentwasahlobo
- 1 i-clove encinci yegalikhi ngaphandle kwenxalenye yeziko
- Ijusi ye-1/2 lemon
- I-40 g yesosi ye-tahona
- I-1 drizzle yeoyile ye-olive eyintombi
- IParsley
- Sal
Ukulungiselela
Sitshisa i-oven ukuya kwi-200.
Sihlamba ii-aubergines sizibeke kwitreyi yokubhaka egqunywe ngephepha lokubhaka.
Emva kokubhaka, susa ii-aubergines kwi-oven uze uzivumele zipholile malunga nemizuzu eyi-10.
Siyinqumle kwisiqingatha kwaye, ngecephe, susa umgubo.
Sifaka umgubo kwisitya.
Kwisitya se-blender okanye kwiglasi ye-thermomix sibeka i-aubergine pulp, i-chives ngamaqhekeza, isosi ye-tahini, igalikhi yegalikhi. Sidibanisa yonke into kunye ne-blender okanye kwi-Thermomix kwisantya 8.
Yongeza ijusi yelamuni uze udibanise kwakhona ne-blender.
Sibeka ukhilimu wethu kwisitya esiza kusisa etafileni.
Okwangoku sikhonza sifaka i-oyile ye-oliva eyongezelelweyo kunye namagqabi eparsley ngaphezulu, siwasika kancinane ngezandla zethu.
Iinkcukacha ezithe xaxe - Umnqatha womculo