Masinike ikhefu lokuzeka kade umsindo kwaye ungeze kwiisaladi zethu amagqabi e ispinatshi. Ngoba? Ukwahluka phakathi kwezinye izinto kunye nenani lezibonelelo esiziziswa sispinatshi. Inkqubo ye- iingxowa zespinatshi (ithengiswa njenge "sana" ispinatshi ishiya amaxesha amaninzi) zikhululekile kuba sele zihlanjwe kwaye zisuse loo ngxaki. Isipinatshi, i-beetroot, i-anyanisi, i-walnuts, iidiliya, itshizi ... Ngaba kukho into endiyilibeleyo?
Express spinach, beet kunye nesaladi samasi
Ukuba unexesha elincinci lokupheka ehlotyeni, esi sipinatshi esikhawulezayo, i-beet kunye nesaladi yetshizi sisisombululo sokutya okumnandi kwaye kutsha ngeentsuku ezishushu.
Umfanekiso: cheeseesplease