Yonwabela iiresiphi ngemifuno ngokupheka a broccoli enempilo ngokukhawuleza nokudala igratin inomtsalane. Le recipe iyakhawuleza kwaye ungayiphinda ngokuphindaphindiweyo ukugqiba kwayo. Yenziwe kwaye yenzelwe ukuba abantwana bayitye kwaye bayithande incasa yayo. Kufuneka kukhunjulwe ukuba yenye yezona mifuno zisempilweni kwaye zizityebi kwiVithamin C.
Ukuba uthanda izitya nge broccoli ungazama ukwenza zethu i-broccoli kunye ne-cheese croquettes.