U-Babaganoush, icaviar yesityalo seqanda

Este ipear eggplantt yankxubeIsitya esiqhelekileyo sokutya kwama-Arabhu. Inikwe isonka se-pita, njengesiqalo sokuqala, simnandi kunye ne-100% yemifuno, ke ilungele Ukutya kwemifuno kunye nevegan. Inokulungiswa kusuku olungaphambi kwayo kwaye kungade kube ngumkhenkce ukunambitha xa kusiza.

Izithako: Ii-aubergines ezinkulu ezi-3, izonka ezi-6 zepita, i-shallots e-1 (okanye ½ itswele ukuba akunjalo), ii-clove ezi-3 zegalikhi, i-1/2 iglasi yeoyile yeoyile, incindi yelamula eyi-1, iparsley ecoliweyo ukunambitha, itispuni e-1 ye-tahini (intlama yesame) , 1 icephe lembewu yesame yesonka, ityuwa nepepile.

Ukulungiselela: Sitshisa i-oveni ukuya kwi-240 º C. Sihlamba ii-aubergines, sizicofe ngemfoloko amatyeli amaninzi sizibeke kwitreyi yokubhaka efafazwe nge-oli ye-olive. Bayeke imizuzu engama-30, bejika amaxesha ngamaxesha. Xa ii-aubergines zosiwe, mazifudumale okanye zipholile kwaye zisike kwisiqingatha ubude.

Emva koko, sikhupha ii-aubergines ngecephe, kwaye inyama ebangelwayo iyacolwa kwaye ibekwe kwi-colander ngaphezulu kwesitya imizuzu engama-30 ukuze baphulukane namanzi. Xa ixesha lidlulile, yongeza ii-clove ezigayiweyo nezigayiweyo, ii-shallots okanye i-anyanisi egayiweyo, ijusi yelamuni, ioyile, i-tahini, ipepile (ukunambitha) kunye netyuwa kwii-aubergines. Hlanganisa kakuhle konke ukulungiswa kunye ne-spatula okanye i-spoon yamaplanga. Sivumela ukupholisa efrijini okungenani iyure.

Okokugqibela, siyigcoba imbewu yeesame kwi-oveni okanye epanini kwaye siyinqunqa iparsley. Khonza ufefe nge-parsley, isesame kunye nesonka esifudumeleyo se-pita.

Umfanekiso: isuphu

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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