Iichipsi ezinempilo, amashwamshwam amnandi kunye asempilweni

Iapile sesinye seziqhamo ezisempilweni esinazo kwaye abantu abadala basibonelela ngezibonelelo ezininzi njengokusebenza njenge Ifayibha enyibilikayo, ukunceda amathumbu ethu, ukulawula i-cholesterol, okanye ukulwa neswekile. Kodwa kubantwana abancinci endlwini, iapile kukutya okusisiseko ingakumbi kwezi ntsuku zibandayo.

Emva kokugula njengomkhuhlane okanye ukubanda, iapile iyabanceda bachache ngokususa ityhefu kwinkqubo yokwetyisa kunye nokubanceda ukuba bachache emva kweentsuku ezininzi zokuthatha amayeza. Ngezo ntsuku xa begula, batya kancinci kwaye isisu lixesha elininzi elibuhlungu, ke iapile iyenzeka ityebile kwiswekile ezifunxwe ngokukhawuleza, iphosphorus kunye neevithamini B, iyabanceda ukuba bachache ngokukhawuleza, ngakumbi emva kweentsuku ezininzi zokuphumla.
Njengoko ubona, iapile kukutya okuphezulu ezinokusinceda kumaxesha amaninzi, ewe, namhlanje siza kulungiselela amashwamshwam amnandi kwezona zisempilweni apho iapile ingoyena mntu uphambili.

En Recetin: Iapile kunye neetele chocolate. Funza amashwamshwam!

Umfanekiso: Intombazana entle


Fumanisa ezinye iiresiphi ze: Iimenyu zabantwana, IDessert yaBantwana

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