I-Chestnut cream yabantwana

Zeziphi iindlela zokutya ii-chestnuts ozaziyo? Ngokuqinisekileyo ii-roast ziya kuba, ukuhamba nabo kwiidessert, kodwa ngaba ukhe wazama i-chestnuts kwiresiphi enencasa? Namhlanje siza kulungiselela ukutya ikhrimu eshushu neshushu ye-chestnut ukuthatha inyani kwinto yokuba ii-chestnuts sele zilapha. Ngaphakathi kwiipropathi zayo, I-chestnuts ingumthombo omkhulu kakhulu weevithamini kunye neeminerali, ityebile nge-iron, calcium, phosphorus, sodium kunye ne potassium. Ke ngoko, kubalulekile ukuba sibabandakanye ekutyeni kwabantwana bethu. Kwaye ungaphoswa ziindlela zethu zokupheka ezisulungekileyo.


Fumanisa ezinye iiresiphi ze: Iisobho zokupheka, Ukupheka kwePuree

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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