(17 iivoti)
Ukulayisha ...
Lungiselela i imifuno cream ebusika kuluvuyo. Ngezithako ezilula sinokulungiselela isityebi kakhulu, sifudumele kwaye sigcwele iimpawu zokuqalisa okanye ikhosi yokuqala.
Namhlanje siza kuyenza nge-broccoli, i-karoti, i-zucchini kunye namazambane. Ayinabisi, ibhotolo okanye ikhilimu kwaye, nangona kunjalo, isiphumo sisininzi, bukhrim kakhulu.
Siza kuyenza ngamaqhekeza ambalwa isobho oko kuya kubonelela ngeprotheni kwisitya. Kwaye ukuba unama-sausage asele, unganqikazi ukwenza i-lasagna emnandi. Nali ikhonkco leresiphi: Isoseji yehagu iLasagna.
Ukhilimu wemifuno kunye ne-sausage
Ukhilimu omnandi wemifuno esiya kuhamba kunye neengcezu ezimbalwa ze-sausage.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: iikhrim
- Iikhalori: 180
- Iinkonzo: 6-8
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 145 g yomnqatha
- 360 g we-zucchini
- 265 g yeetapile
- I-180 g ye-broccoli
- 30 g yeoyile yeoli
- Sal
- Ipelepele
- Amakhambi
- I-600 g yamanzi (400 ukupheka kunye nenye i-200 phambi kokucutywa)
Ukulungiselela
Lo ngulo mifuno esiza kuwusebenzisa, sele uhlanjiwe kwaye uxotshiwe. Ubunzima endibubeke kwizithako buvela kwimifuno xa ixotshiwe.
Siyinqumle imifuno.
Sifaka ioli kwi-cocotte okanye epanini. Xa ioli ishushu, yongeza imifuno eqoshiwe epanini.
Yongeza ityuwa, ipepile kunye nemifuno enamakha. Senza kwakhona imizuzu embalwa.
Yongeza amanzi kwaye ubeke isiciko phezu.
Pheka imifuno malunga nemizuzu engama-40, uvule isiciko ngamaxesha ukujonga ukuba ukupheka kuyaqhubeka.
Xa imifuno ithambile, yigaye. Singasebenzisa irobhothi ekhitshini yohlobo lwe-Thermomix okanye i-blender. Ngaphambi kokuyityumza ndongeze malunga neegrama ezingama-200 ngaphezulu zamanzi.
Epanini sibeka i-sausage enye okanye ezimbini zeengulube. Zipheke zide zibe golide kwaye zivuthwe kakuhle.
Sikhonza i-puree yethu kwiitya, kunye neebhithi ezimbalwa ze-sausage.
Iinkcukacha ezithe xaxe - Ingulube yesoseji lasagna