I-Cuttlefish ngee-ertyisi

I-Cuttlefish ngee-ertyisi

Siyathanda ukwenza ezi zokupheka zilula zigcwele incasa kunye nezithako ezisempilweni kakhulu. Esi sidlo sine-cuttlefish etyebileyo epakishwe ngumthombo omkhulu weeminerali kunye nee-ertyisi zethenda ezipakishwe ngamavithamini amaninzi. Uya kuthanda kwakhona ukwenza isitya esahlukileyo abantwana abanokuzama kwaye sigcwele umbala.

Ukuba uthanda ukuzama izitya ezilula nge-cuttlefish, unokuzama iresiphi yethu 'I-cuttlefish ebhakiweyo ngeetapile'.

I-Cuttlefish ngee-ertyisi
umbhali:
Iinkonzo: 4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • I-400 g ye-cuttlefish ecocekileyo
  • I-500 g yee-ertyisi ezifriziwe okanye ezithambileyo
  • 1 itswele enkulu
  • I-clove zegalikhi ze-3
  • Isiqingatha seglasi yewayini emhlophe
  • 1 iglasi yomhluzi wentlanzi
  • Ityuwa kunye nepepile emnyama yomhlaba
  • Ioli yomnquma
Ukulungiselela
  1. Sisika kakuhle i-anyanisi kunye ne-3 clove yegalikhi. Sitshisa ioli yeoli kwi-pan ebanzi yokucoca. Sifaka i-anyanisi kunye negalikhi kwaye sivumele ukuba bapheke. I-Cuttlefish ngee-ertyisi
  2. Sicoca i yeSepia kuyo yonke into engasincediyo kwaye siya kuyinqumla amaqhekeza amancinci. Siyongeza kwi-sauce epanini. Sijikeleza imizuzu emininzi ukuze siyenze.I-Cuttlefish ngee-ertyisi
  3. Siyongeza ertyisi kwaye siqhubeka siqhotsa kwaye sixuba ukuze yonke into iphekwe kunye.I-Cuttlefish ngee-ertyisi
  4. Siyalungisa ityuwa kunye nepepper emnyama yomhlabasongeza i isiqingatha seglasi yewayini emhlophe kunye iglasi yomhluzi yeentlanzi. Kuya kufuneka uyiyeke ipheke kangangemizuzu eyi-15 de ubone ukuba ii-ertyisi zithambile.I-Cuttlefish ngee-ertyisi

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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