(31 iivoti)
Ukulayisha ...
Siyathanda ukwenza ezi zokupheka zilula zigcwele incasa kunye nezithako ezisempilweni kakhulu. Esi sidlo sine-cuttlefish etyebileyo epakishwe ngumthombo omkhulu weeminerali kunye nee-ertyisi zethenda ezipakishwe ngamavithamini amaninzi. Uya kuthanda kwakhona ukwenza isitya esahlukileyo abantwana abanokuzama kwaye sigcwele umbala.
Ukuba uthanda ukuzama izitya ezilula nge-cuttlefish, unokuzama iresiphi yethu 'I-cuttlefish ebhakiweyo ngeetapile'.
I-Cuttlefish ngee-ertyisi
- UAlicia tomero
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-400 g ye-cuttlefish ecocekileyo
- I-500 g yee-ertyisi ezifriziwe okanye ezithambileyo
- 1 itswele enkulu
- I-clove zegalikhi ze-3
- Isiqingatha seglasi yewayini emhlophe
- 1 iglasi yomhluzi wentlanzi
- Ityuwa kunye nepepile emnyama yomhlaba
- Ioli yomnquma
Ukulungiselela
Sisika kakuhle i-anyanisi kunye ne-3 clove yegalikhi. Sitshisa ioli yeoli kwi-pan ebanzi yokucoca. Sifaka i-anyanisi kunye negalikhi kwaye sivumele ukuba bapheke.
Sicoca i yeSepia kuyo yonke into engasincediyo kwaye siya kuyinqumla amaqhekeza amancinci. Siyongeza kwi-sauce epanini. Sijikeleza imizuzu emininzi ukuze siyenze.
Siyongeza ertyisi kwaye siqhubeka siqhotsa kwaye sixuba ukuze yonke into iphekwe kunye.
Siyalungisa ityuwa kunye nepepper emnyama yomhlabasongeza i isiqingatha seglasi yewayini emhlophe kunye iglasi yomhluzi yeentlanzi. Kuya kufuneka uyiyeke ipheke kangangemizuzu eyi-15 de ubone ukuba ii-ertyisi zithambile.
