Ukutya imifuno emitsha efana neembotyi kunye neeertyisi ekuphakameni kwexesha labo kuyayonwabisa. Kufuneka soyise ubuvila obunokusinika ii-pods zombini kunye nokukrazula, kuba sidla ngokutya ii-ertyisi kunye neembotyi ezikhenkcezisiweyo okanye ezinkonkxiweyo. I-flavour yabo, ukuba itsha, ayinanto yokuthelekisa, ingakhankanyi iimpawu zabo..
Iifama Ziimbewu ezibonelela ngefayibha, iiminerali, iswekile, iiproteni kunye neecarbohydrates. Phakathi kweevithamini, i-A ivelele. Phakathi kweeminerali, i-potassium, i-phosphorus kunye ne-calcium ethile ivelele. Xa uzithenga, kufuneka uqinisekise ukuba iipods azikho amabala, ukuba zibushelelezi kwaye ziluhlaza. Ii-ertyisi ezintsha kufuneka zidliwe kwangethuba, ukuze zingaphulukani nencasa, elo nqaku lirhabaxa kunye nombala wabo oluhlaza.
Ngaphandle kokuzitya kancinci okanye zibilisiwe, ukuze zingaphulukani namavithamini okanye isiqingatha sepropathi yazo, kunye neeertyisi esinokuthi sizenze. isuphu, i-purees, i-stews, sinokuzongeza kwirayisi, i-omelettes, i-pastas, i-salads, amaqanda aqhekekileyo okanye amaqebelengwane..
Ngakolunye uhlangothi, iimbotyi Zikwayimbewu eqokelelwe kwi-pod etyebileyo kwiivithamini C, A kunye no-E, iiminerali ezifana ne-potassium kwaye zizityebi kwi-antioxidants, iicarbohydrates, ifayibha kunye neeproteni.
Njengeeertyisi, imarike kufuneka isinike iipod ezirhabaxa nezibengezelayo. Nangona kukho iiresiphi ezidumileyo apho iimbotyi zityiwa zikrwada ehamba kunye nenyama enetyuwa efana ne-ham okanye i-cod, kuya kuba lula ukuba abantwana bathathe sautéed, sautéed kunye neham, kwisityu, esityiweyo kwi-casserole kunye nesityu, kumaqanda aqhekeziweyo, kunye nepasta kunye nerayisi okanye kwizitya eziphucukileyo ezifana neepayi ezihlwabusayo.
Umfanekiso: Vitonica, I-Rinconsolidario
