I-gilthead bream ebhaka kunye neetapile

gilthead ebhaka kunye neetapile

Uya kubona ukuba kulula kangakanani ukulungiselela le nto gilthead ebhaka kunye neetapile kwaye yintoni umphumo omnandi owufumanayo.

Igilthead yi Intlanzi emhlophe ngamafutha asezantsi kwaye kakhulu iikhalori eziphantsi ukuyenza ilungele ukutya okunciphisa umzimba. Kodwa ngaphandle koko ityebile kwii-acid ezinamafutha I-omega 3 kunye ne-omega 6sisityebi ngaphakathi iiproteni kwaye kukugaya kakhulu ukutya, ke akufuneki siyeke ukukubandakanya ekutyeni kwethu.

I-seabream yasendle iyabiza, kodwa namhlanje iifama zaselwandle ezifama zifikeleleke kakhulu kwaye zilungele iipokotho ezininzi.

Ukongeza, le ntlanzi inokuphekwa ngeendlela ezininzi, kwiwebhusayithi yethu unokufumana ezinye iindlela zokupheka ezinje ibream yolwandle kwi-papillote okanye Gilthead ebhakaweyo.


Fumanisa ezinye iiresiphi ze: Iimenyu zabantwana, Iiresiphi ezibhakiweyo, Ukupheka kweentlanzi

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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