Uya kubona ukuba kulula kangakanani ukulungiselela le nto gilthead ebhaka kunye neetapile kwaye yintoni umphumo omnandi owufumanayo.
Igilthead yi Intlanzi emhlophe ngamafutha asezantsi kwaye kakhulu iikhalori eziphantsi ukuyenza ilungele ukutya okunciphisa umzimba. Kodwa ngaphandle koko ityebile kwii-acid ezinamafutha I-omega 3 kunye ne-omega 6sisityebi ngaphakathi iiproteni kwaye kukugaya kakhulu ukutya, ke akufuneki siyeke ukukubandakanya ekutyeni kwethu.
I-seabream yasendle iyabiza, kodwa namhlanje iifama zaselwandle ezifama zifikeleleke kakhulu kwaye zilungele iipokotho ezininzi.
Ukongeza, le ntlanzi inokuphekwa ngeendlela ezininzi, kwiwebhusayithi yethu unokufumana ezinye iindlela zokupheka ezinje ibream yolwandle kwi-papillote okanye Gilthead ebhakaweyo.
I-gilthead bream ebhaka kunye neetapile
Iresiphi elula, kodwa emnandi. Yilungiselele kwiimenyu zakho zemihla ngemihla okanye kwisiganeko esikhethekileyo.