I-gilthead bream ebhaka kunye neetapile

gilthead ebhaka kunye neetapile

Uya kubona ukuba kulula kangakanani ukulungiselela le nto gilthead ebhaka kunye neetapile kwaye yintoni umphumo omnandi owufumanayo.

Igilthead yi Intlanzi emhlophe ngamafutha asezantsi kwaye kakhulu iikhalori eziphantsi ukuyenza ilungele ukutya okunciphisa umzimba. Kodwa ngaphandle koko ityebile kwii-acid ezinamafutha I-omega 3 kunye ne-omega 6sisityebi ngaphakathi iiproteni kwaye kukugaya kakhulu ukutya, ke akufuneki siyeke ukukubandakanya ekutyeni kwethu.

I-seabream yasendle iyabiza, kodwa namhlanje iifama zaselwandle ezifama zifikeleleke kakhulu kwaye zilungele iipokotho ezininzi.

Ukongeza, le ntlanzi inokuphekwa ngeendlela ezininzi, kwiwebhusayithi yethu unokufumana ezinye iindlela zokupheka ezinje ibream yolwandle kwi-papillote okanye Gilthead ebhakaweyo.

I-gilthead bream ebhaka kunye neetapile
Iresiphi elula, kodwa emnandi. Yilungiselele kwiimenyu zakho zemihla ngemihla okanye kwisiganeko esikhethekileyo.
umbhali:
Ikhitshi: Ispanish
Uhlobo lweRipeipe: Intlanzi
Iinkonzo: 2
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • Icandelo le-2 gilthead bream
  • Onion itswele enkulu
  • 2 iitapile ezinkulu okanye ezi-3 eziphakathi
  • I-1 utamatato
  • 1 iglasi yewayini emhlophe
  • I-clove zegalikhi ze-2
  • 1 igqabi le-bay
  • sal
  • pepper
  • 1 ithisipuni yepaprika entle
  • ioli yeoli
Ukulungiselela
  1. Chuba uze uhlambe iitapile. Zisike zibe ngamacetyana amancinci. gilthead ebhaka kunye neetapile
  2. Beka kwisitya sokubhaka nge-drizzle yeoyile.
  3. Sika itswele kwimicu kaJulienne kwaye usike igalikhi. gilthead ebhaka kunye neetapile
  4. Hambisa itswele kunye negalikhi ngaphezulu kweetapile kwaye uthele isiqingatha seglasi yewayini. Ixesha lokunambitha. gilthead ebhaka kunye neetapile
  5. Emva koko sika utamatisi kwizilayi ezishinyeneyo uze uzibeke kwiitapile. gilthead ebhaka kunye neetapile
  6. Beka itreyi kwi-oveni efudumeleyo ukuya kwi-210ºC kwaye upheke imizuzu engama-20.
  7. Susa isibindi kwiibreams, esikalini kunye nococeko. Ixesha lokunambitha. gilthead ebhaka kunye neetapile
  8. Nje ukuba kudlule imizuzu engama-20, susa itreyi kwi-oveni kwaye ubeke i-brown ngaphezulu kweetapile. gilthead ebhaka kunye neetapile
  9. Thela yonke iwayini kwaye ufefe ngepiniki yepaprika emnandi. gilthead ebhaka kunye neetapile
  10. Nciphisa ubushushu be-oveni bube yi-180ºC kwaye uphinde ufake itreyi ngentlanzi. Bhaka malunga nemizuzu engama-10 ukuya ku-12 de sibone ukuba i-browns yenziwe. Ixesha liya kuxhomekeka kubungakanani beentlanzi. Zama ukuba ungenzi kakhulu ukuze bangahlali bomile. gilthead ebhaka kunye neetapile

 

 


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