(42 iivoti)
Ukulayisha ...
Le recipe ilungele ukuphucula isidlo esityebe kakhulu kwisithuba esingaphantsi kwemizuzu eli-15. Kungenxa yoko le nto sayibiza ngokuba "kukunganyaniseki" kuba siza kusebenzisa iichips zeetapile, endaweni yokusebenzisa iitshiphusi zokwenza iitapile. Siza kuzifaka ezi mbatata kwiqanda elibethiweyo ukuze zithambe emva koko sidibanise ii-eels ngegalikhi kunye neetumato zetsheri. Ukunyuka kwisonka oku kukufela!
Amaqanda aqhekezayo obuxoki
Amaqanda aqhekekileyo aqhekezwe ngama-eels esiya kuthi sikulungele kwimizuzu nje eyi-15 kwaye iya kuba ilungele ukulungiselela isidlo sangokuhlwa.
- UIrene Arcas
- Uhlobo lweRipeipe: ukuqala
- Iikhalori: 250
- Iinkonzo: 4
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Iisandla ezi-4 zeetshiphusi
- I-100 g yegulas kunye negalikhi
- 3 amaqanda
- Iipunipoli ezi-3 zeoli yeoli
- pepper ukunambitha
- ezinye iitumato zetsheri zokuhombisa kunye nokuhamba nazo
- oregano ukunambitha
- ityuwa ukunambitha (lumka kuba iitapile sele zinetyuwa eyoneleyo, kungoko siza kuyisebenzisa ekulungiseni ii-cherry)
Ukulungiselela
Sibeka amaqanda esityeni siwabethe ngeentonga okanye ngemfoloko.
Yongeza iitapile eziqhekeziweyo zibe ziingceba ezinkulu kwaye uzifake kakuhle. Sibavumela ukuba baphumle imizuzu eli-10, beshukumisa amaxesha ngamaxesha.
Ngelixa iitapile zitshona, faka ioyile epanini kwaye ususe ii-eels ngaphezulu kobushushu obuphakathi kangangemizuzu emi-3.
Yongeza iitapile kunye neqanda epanini kunye nee-eels kwaye uxhokonxe de kubekwe. Lumka ungazidibanisi kakhulu ukuze sifumane ukukhuhla okumnandi. Malunga nemizuzu emi-2 iya kwanela.
Khonza kwisitya kwaye uhombise iitumato zetsheri ezisikwe kwisiqingatha, i-drizzle yeoyile kunye nentwana yetyuwa.
Singabeka ukujika okumbalwa kwepepile ukuba uziva ngathi uyatywina kunye neetumato.
