Name: Hake kwi-tomato sauce kwi-microwave
Yield: 4
Cuisine: ngokunyanisekileyo
Ingredients: I-800 gr yeentliziyo ze-hake; Iipuniwe ezi-6 zeetomato sauce; I-parsley etyongwe; I-1 pinch yeswekile emhlophe; I-1/2 i-anyanisi eqoshiwe; 2 ikonofile egayiweyo; 1 iglasi yewayini emhlophe; 1 ityuwa encinci; Iipuniwe ezi-4 zeoyile yomnquma; Eminye iminquma emnyama

Hake ngetumato, isitya sanamhlanje kwaye sihlala sihleli. Ewe, siza kuyinika le nto Ngeveki yePasika. Ilula kakhulu ukuyilungiselela kwaye inencindi kakhulu ukuze iphume isityebi kakhulu. Yintoni egqithisile…. Yenziwe kwimicrowave!

Hake kwi-tomato sauce kwi-microwave

Phrinta iresiphi

Ngaba uziva ufuna ukwenza isitya se-hake ngokukhawuleza? Le recipe ye-Hake kwi-tomato sauce kwi-microwave iya kukuvumela ukuba wenze lula kakhulu

Merluza en salsa de tomate en el microondas

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: intlanzi
Iinkonzo: 4

Ixesha elipheleleyo:

Izithako

I-800 gr yeentliziyo ze-hake
Iipuniwe ezi-6 zeetomato sauce
I-parsley etyongwe
I-1 pinch yeswekile emhlophe
I-1/2 i-anyanisi eqoshiwe
2 ikonofile egayiweyo
1 iglasi yewayini emhlophe
1 ityuwa encinci
Iipuniwe ezi-4 zeoyile yomnquma
Eminye iminquma emnyama

Ukulungiselela

Beka ioli, itswele, igalikhi, ityuwa kunye noshukela kwisitya esikhuselekileyo se-microwave. Gubungela kwaye upheke ngamandla amakhulu kwimizuzu emi-3.
Emva koko, yongeza i-tomato sauce kwaye ugxobhoze, yongeza iwayini emhlophe kunye neentliziyo ze-hake fillets ukwenzela ukuba zihlanganiswe kakuhle nge-sauce. Sibuyisela yonke into kwi-microwave eminye imizuzu eyi-7 ngamandla amakhulu.
Emva kwemizuzu esi-7 siyayivula kwaye siyijike ukuze bapheke ngokulinganayo eminye imizuzu emi-5.
Mawuphumle imizuzu embalwa ugqunywe, kwaye ufefe iparsley ecoliweyo kwaye uhombise ngeminquma emnyama.

Recetín

Hake kwi-tomato sauce kwi-microwave