(17 iivoti)
Ukulayisha ...
Uhlala ulungiselela njani i-asparagus? Kubo bonke abo bangaqinisekanga kakhulu ngale mifuno, kufuneka ndikuxelele ukuba i-asparagus ibonelela ngefiber, iivithamini kunye neemaminerali ezifana ne-potassium okanye i-phosphorus ekudleni kwethu. Kwaye kananjalo, abatyebi kwaphela.
Le iresiphi ye-asparagus ebhakiweyo kunye neParmesan ifanelekile ukuba abantwana baqale ukudibanisa okokuqala nale mifuno. Incasa yayo imnandi kwaye abancinci endlwini baya kuyithanda :)
I-Asparagus ebhaka kunye neParmesan kunye neLemon
Udla ngokuyilungisa njani iasparagus? Kubo bonke abo bangaqinisekanga kakhulu ngale mifuno, nantsi iresiphi etyebileyo kwaye kulula ukwenza.
- UAngela
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: imifuno
- Iinkonzo: 2
- Ixesha elipheleleyo:
Izithako
- Iibhantshi ezi-2 zeasparagus
- I-1 ilamuni
- Iipuniwe ezi-4 zebhotela
- Ioli yomnquma
- Ityiwa nepepile
- I-100 gr yetshizi yeParmesan
Ukulungiselela
Coca izixa ezibini zeasparagus kwaye uqhekeze iziphelo zokufumana elona candelo lithambileyo nelityebileyo leasparagus.
Zibeke kwisitya sokubhaka, kwaye uzifake ngeoli yeoli, ufefe ityuwa kunye nepepper. Cinezela isiqingatha selamuni phezu kwe-asparagus. Gubungela isithathu esiphezulu se-asparagus kunye nezilayi ze-lemon kunye nesinye isiqingatha selamuni esiyigcinileyo.
Ngoncedo lwecephe elincinci, beka amaqhekeza amancinci ebhotolo kwindawo ephakathi kwe-asparagus.
Bhaka kwii-180 degrees malunga nemizuzu eyi-15, de ubone ukuba i-asparagus ithambile. Emva koko susa i-asparagus kwi-oven kwaye ubeke itshizi encinci yeParmesan embindini we-asparagus.
I-Gratin 2-3 imizuzu eyongezelelweyo de i-cheese iyancibilika kwaye ibe bomvu.
