(28 iivoti)
Ukulayisha ...
Sebenzisa kwakhona iiresiphi zibalulekile ukonga kunye nokuphepha inkcitho yokutya. Ngoko ke, ukuba ngenye imini unokwaneleyo imifuno eqhotsiweyoa, cinga ngale recipe kwaye ulungiselele i-tart ye-broccoli enetyuwa ecebileyo okanye nantoni na onayo efrijini.
Kwakhona siya kufuna iphepha le ipeyistri yokutshaya, amaqanda kunye namasi. Ndikhe ndasebenzisa mozzarella itshizi kodwa ukuba unolunye uhlobo lwesonka samasi (i-semi-curred, soft, Parmesan ...) ungayisebenzisa kwakhona.
Ndiqinisekile ukuba uya kuyithanda. Ngokuqinisekileyo yindlela entle yokubonisa broccoli kwabancinci.
I-broccoli kunye nephayi yetapile
Iresiphi emnandi yokusetyenziswa.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 180
- Iinkonzo: 12
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-280g yeetapile, i-broccoli kunye neminqathe (intsalela)
- Amaqanda ama-3
- Ibhola eyi-1 yemozzarella
- Sal
- Ipelepele
- 1 iphepha le-pastry
Ukulungiselela
Siza kusebenzisa malunga ne-280 g yemifuno ehlutshiweyo, kwimeko yam i-broccoli, iitapile kunye ne-karoti.
Sibeka amaqanda kwisitya. Siyityuwa kunye nepepper
Ukubetha amaqanda kwaye wongeze i-mozzarella.
Sifaka imifuno.
Sixubeka kakuhle.
Sisasaza i-puff pastry yethu kwi-mold malunga neesentimitha ezingama-22 ububanzi. Sisasaza i-stuffing esiyilungiselele nje kwaye sibeke imida yentlama kuyo.
Bhaka ngo-180º malunga nemizuzu engama-30 okanye de sibone ukuba i-pastry ye-puff igolide.
Iinkcukacha ezithe xaxe - I-mozzarella ebhaka