(42 iivoti)
Ukulayisha ...
Ukuba uthanda ukulungisa iicroquettes apha unesitya esingathandabuzekiyo. Yindlela esempilweni yokucacisa isitya esine-broccoli, imifuno esempilweni kwaye ingummangaliso ekungafanelanga ukuba ilahlekile kwisidlo seveki nganye. Ukulungiswa kwayo kulula kakhulu, kuba kuya kufuneka uxube ifayile ye- i-broccoli kunye netshizi uze uyiqabe ngeemvuthuluka zesonka. Ukugqitywa kwayo kunokuba kukhetho, kunokuba njalo gqiba uqhotsa ezi croquettes zimnandi u ubhake ngaphandle kweoyile kwaye ngendlela esempilweni. Ndiyathemba uyabathanda kwaye uyabonwabela.
Ukuba uthanda ukonwabela iikhrokthi ungadala ithenda Iicroquettes zeshizi kunye nezakudala ham kunye neecroquettes zeshizi.
I-broccoli ebhaka kunye neesonka samasi
- UAlicia tomero
- Iinkonzo: 2-4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-80 g ye-broccoli
- Iqanda le-1
- I-85 g yohlobo lweshizi egalelwe mozzarella okanye cheddar
- I-100 g yesonka esingaphezulu
- Iipuniwe ezi-1 zegalikhi isonka esityiweyo
- Iipuniwe ezi-3 zezonkwa zesonka kunye negalikhi kunye neparsley yokunxiba
- Ioyile yokufry (ngokuzithandela)
Ukulungiselela
Sihlamba ibroccoli, siyomisa kwaye siyisika zibe ngamaqhekeza amancinci kakhulu.
Songeza i-broccoli kwisitya kwaye songeza i-85 g ye itshizi egayiweyo kunye ne-100 g ye i-feta cheese.
Sidibanisa iqanda kunye necephe le Imvuthuluka yesonka. Sivuselela zonke izithako kakuhle, sishiya intlama ekulula ukuyibumba kwaye ityebile ngokwaneleyo ukuba yenze ii-croquettes.
Senza iibhola ngohlobo lwee-croquettes. Zifanele ukuba zinkulu ngokwaneleyo ukuba zingatyiwa xa kulunywa zimbini.
Sibetha ii croquettes kwaye sizifaka eontini I-180 ° malunga nemizuzu engama-25, okanye ude ubone ukuba ziigolide.
Ukuba ukhetha njalo, banokufrywa ngaphakathi ioyile eshushu ude ubone ukuba ziyigolide.
