I-broccoli ebhaka kunye neesonka samasi

I-broccoli ebhaka kunye neesonka samasi

Ukuba uthanda ukulungisa iicroquettes apha unesitya esingathandabuzekiyo. Yindlela esempilweni yokucacisa isitya esine-broccoli, imifuno esempilweni kwaye ingummangaliso ekungafanelanga ukuba ilahlekile kwisidlo seveki nganye. Ukulungiswa kwayo kulula kakhulu, kuba kuya kufuneka uxube ifayile ye- i-broccoli kunye netshizi uze uyiqabe ngeemvuthuluka zesonka. Ukugqitywa kwayo kunokuba kukhetho, kunokuba njalo gqiba uqhotsa ezi croquettes zimnandi u ubhake ngaphandle kweoyile kwaye ngendlela esempilweni. Ndiyathemba uyabathanda kwaye uyabonwabela.

Ukuba uthanda ukonwabela iikhrokthi ungadala ithenda Iicroquettes zeshizi kunye nezakudala ham kunye neecroquettes zeshizi.

I-broccoli ebhaka kunye neesonka samasi
umbhali:
Iinkonzo: 2-4
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • I-80 g ye-broccoli
  • Iqanda le-1
  • I-85 g yohlobo lweshizi egalelwe mozzarella okanye cheddar
  • I-100 g yesonka esingaphezulu
  • Iipuniwe ezi-1 zegalikhi isonka esityiweyo
  • Iipuniwe ezi-3 zezonkwa zesonka kunye negalikhi kunye neparsley yokunxiba
  • Ioyile yokufry (ngokuzithandela)
Ukulungiselela
  1. Sihlamba ibroccoli, siyomisa kwaye siyisika zibe ngamaqhekeza amancinci kakhulu.I-broccoli ebhaka kunye neesonka samasi
  2. Songeza i-broccoli kwisitya kwaye songeza i-85 g ye itshizi egayiweyo kunye ne-100 g ye i-feta cheese.I-broccoli ebhaka kunye neesonka samasi
  3. Sidibanisa iqanda kunye necephe le Imvuthuluka yesonka. Sivuselela zonke izithako kakuhle, sishiya intlama ekulula ukuyibumba kwaye ityebile ngokwaneleyo ukuba yenze ii-croquettes.I-broccoli ebhaka kunye neesonka samasi I-broccoli ebhaka kunye neesonka samasi
  4. Senza iibhola ngohlobo lwee-croquettes. Zifanele ukuba zinkulu ngokwaneleyo ukuba zingatyiwa xa kulunywa zimbini.
  5. Sibetha ii croquettes kwaye sizifaka eontini I-180 ° malunga nemizuzu engama-25, okanye ude ubone ukuba ziigolide.
  6. Ukuba ukhetha njalo, banokufrywa ngaphakathi ioyile eshushu ude ubone ukuba ziyigolide.I-broccoli ebhaka kunye neesonka samasi

 


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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