I-falafel ekhawulezayo, kunye nee-chickpeas enkonkxiweyo

Ukuba uthanda i-falafel (iibhola ze-chickpea eziqhotsiweyo) kodwa awufuni kulinda usuku lonke ukuba iinkukhu zitshitshiswe emanzini, Sebenzisa le iresiphi ekhawulezayo kunye nexabiso eliphantsi kuba siza kuzenza kunye neenkukhu ezikheniweyo. Kwaye ukuba unesitya eshiyekileyo, kungcono kakhulu.

I-falafel ekhawulezayo, kunye nee-chickpeas enkonkxiweyo

Phrinta iresiphi

Ukuba unqwenela i-falafel (iibhola ze-chickpea ezithosiweyo) kodwa ungafuni ukulinda imini yonke ukuba i-chickpeas idibanise emanzini, jika kule recipe elula.

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: isuphu

• Ixesha elipheleleyo:

Izithako

• Iigrama ezingama-250 zee-chickpeas ezinqiniweyo
• 100 gr. itswele enqunqiweyo
• I-1 clove yegalikhi
• 1 itispuni yetyuwa
• 1 ithisipuni yokubhaka isoda
• iziqholo (incindi yelamuni, ikumin yomhlaba, icoriander entsha, ipepile ...)
• umgubo we-chickpea (ukhetho)

Ukulungiselela

1. Siyityumza i-chickpeas kwiprosesa yokutya, ngokukhethekileyo.

2. Kwakhona usike i-anyanisi kunye negalikhi kwaye udibanise kwi-chickpea paste. Ukuba siqinisekisa ukuba i-texture ayigqithisi kwaye ilawulwa ngokwaneleyo, songeza umgubo omncinci we-chickpea.

3. Ixesha le-falafel kwaye udibanise inhlama.

4. Senza i-medallions ngenhlama, sigcobe kwi-chickpea yomgubo okanye i-breadcrumbs kwaye siyifake kwioli eninzi eshushu.

Enye indlela: Uhlobo olukhanyayo oluquka ukupheka i-falafel kwi-oven eshushu ngaphambili kwi-200 degrees kwimizuzu eyi-8-10 kwicala ngalinye kude kube nsundu ngegolide.

Umfanekiso: Umgcini