Iiflapjacks yimivalo yesiriyeli yemvelaphi yesiNgesi. Akufunekanga babhideke kunye ne-American flapjacks, njengoko ezi zaseMelika ngokwenene ziluhlobo lwe-crêpes okanye i-pancakes (iresiphi ethenjisiweyo). Le recipe yile I-flapjack yendabuko ene-oats edibeneyokodwa zinokwenziwa namanye amandongomane, iidiliya, iiapilkosi… Ilungele isidlo sakusasa, isidlo, okanye ikhefu labantwana. Banikezela ngefayibha, amandla, iivithamini kwaye zi-100% zendalo.
Imivalo yeecereal ezenziwe ekhaya
Fumana amandla nangaliphi na ixesha losuku ngale resiphi yeebar zecereal zasekhaya
Umfanekiso: imifuno-wedgie