I-millet kunye ne-porridge yebhanana yindlela efanelekileyo yokufumana incasa ezintsha kunye noburhabaxa.
Sele uyazi ukuba ukusuka kwiinyanga ezi-6 ukuya kwezi-11 ukutya kweentsana kuyaguqulwa. Baqala ukuthatha ukutya okutsha komhlaba Uluhlu lwe amathuba andisiwe ngokubanzi.
Kukho iiporridge, ezinje namhlanje, ezimnandi. Ayisiyiyo kuphela ngenxa yokulula kwayo kodwa nangenxa yokuba ibonelela Amandla amaninzi, Kunye ne-calcium kunye ne-phosphorus eziyimfuneko kakhulu kuphuhliso lwamathambo abantwana bethu.
Amanqatha kunye nepapa
Isidudu esilula nesinempilo esenziwe nge-cereal-free cereal.
umbhali: UMayra Fernandez Joglar
Uhlobo lweRipeipe: Ukutya okutyayo
Iinkonzo: 1
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-20 g ye-millet epheleleyo
- I-30 g yebhanana
- 200 g yobisi olulandelayo olululwelo
Ukulungiselela
- Saqhekeza i-millet ide iphele.
- Emva koko sayifaka embizeni encinci kwaye songeza amaqhekeza ebhanana acociweyo asikiwe amaqhekeza amancinci.
- Emva koko sithulula ubisi lokuqhubeka kolwelo.
- Makupheke ubushushu obuphantsi kangangemizuzu eli-10. Sivuselela amaxesha ngamaxesha ukuxuba izithako.
- Xa ibhanana ilahliwe kwaye isidudu sijiye, susa kwaye masifudumale ukuze umntwana angatshi.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 200
Iinkcukacha ezithe xaxe - I-Apple porridge ene-gluten-free cereals
Yiba ngowokuqala ukuphawula