I-omelette yamazambane alula

Zizityebi kangakanani iipatato omelette kwaye, le sikubonisa yona namhlanje, kulungile. Uncedo lwe-tortilla yethu kukuba inayo iikhalori ezimbalwa ukodlula ezo zesintu kuba sizakuyenza ngeetapile eziphekiweyo.

Ukuyichukumisa ngokukhethekileyo siza kuyibeka amagqabi ambalwa eparsley entsha. Unako konke kwiifoto ngamanyathelo ngamanyathelo.

Kwaye ukuba unayo iparsley eseleyo, ungathandabuzi ukuyilungiselela pesto, uya kuthanda.

I-omelette yamazambane alula

Phrinta iresiphi

I-omelette etyebile njengesiqhelo kodwa ineekhalori ezimbalwa.

• ascen jimenez

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: izibheno
• Iinkonzo: 4-6

• Ixesha lokupheka: 40M
• Ixesha elipheleleyo: 40M

Izithako

• 620 g yeetapile eziphekiweyo
• I-oli yomnquma eyongezelelweyo eyintombi (amaqhinga amabini)
• Amaqanda ama-6
• Sal
• Iqela leparsley entsha

Ukulungiselela

1. Sinqunqa iitapile eziphekiweyo.

2. Sifaka i-oyile yomnquma epanini.

3. Kancinci umdaka iitapile.

4. Emva koko sibeka iitapile esityiweyo kwisitya.

5. Amaqhekeza siwaphula kwesinye isikhongozeli saza sawabetha.

6. Sidibanisa la maqanda kwiitapile. Makhe ityuwa.

7. Gweba iparsley uze uyongeze ngokunjalo.

8. I-tortilla siyayifaka epanini ngesinye isithsaba seoyile, ngokungathi sisidudu senkcubeko.

Iinkcukacha ezithe xaxe - Ukholifulawa kunye nepesto iparsley