I-omelette yamazambane alula

Zizityebi kangakanani iipatato omelette kwaye, le sikubonisa yona namhlanje, kulungile. Uncedo lwe-tortilla yethu kukuba inayo iikhalori ezimbalwa ukodlula ezo zesintu kuba sizakuyenza ngeetapile eziphekiweyo.

Ukuyichukumisa ngokukhethekileyo siza kuyibeka amagqabi ambalwa eparsley entsha. Unako konke kwiifoto ngamanyathelo ngamanyathelo.

Kwaye ukuba unayo iparsley eseleyo, ungathandabuzi ukuyilungiselela pesto, uya kuthanda.

I-omelette yamazambane alula
I-omelette etyebile njengesiqhelo kodwa ineekhalori ezimbalwa.
umbhali:
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Izibheno
Iinkonzo: 4-6
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 620 g yeetapile eziphekiweyo
  • I-oli yomnquma eyongezelelweyo eyintombi (amaqhinga amabini)
  • Amaqanda ama-6
  • Sal
  • Iqela leparsley entsha
Ukulungiselela
  1. Sinqunqa iitapile eziphekiweyo.
  2. Sifaka i-oyile yomnquma epanini.
  3. Kancinci umdaka iitapile.
  4. Emva koko sibeka iitapile esityiweyo kwisitya.
  5. Amaqhekeza siwaphula kwesinye isikhongozeli saza sawabetha.
  6. Sidibanisa la maqanda kwiitapile. Makhe ityuwa.
  7. Gweba iparsley uze uyongeze ngokunjalo.
  8. I-tortilla siyayifaka epanini ngesinye isithsaba seoyile, ngokungathi sisidudu senkcubeko.

Iinkcukacha ezithe xaxe - Ukholifulawa kunye nepesto iparsley


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   MARIA sitsho

    Endaweni yokupheka iitapile, ndizenza kwi-microwave njenge-steamed, ndicinga ukuba zinencasa engaphezulu kunokuphekiweyo kwaye andizisebenzisi ioyile, ngokunjalo ndiyayitya

    1.    ascen jimenez sitsho

      Enkosi ngegalelo lakho, Maria.
      Ikhefu