I-potato omelet kunye ne-courgette kunye ne-ham ephekiweyo

I-omelette yepatata kunye ne-ham

Siyayithanda i-omelet yeitapile. Eyona nto isisiseko sele iyonwabisa kwaye nge-anyanisi ingcono ngakumbi. Kodwa ngamanye amaxesha siyakwazi ukubaleka kwezo tortilla zesintu kwaye siquke ezinye izithako. Yile nto siyenzileyo namhlanje, lungiselela a i-omelette yeitapile kunye ne-courgette kunye ne-ham ephekiweyo.

Uya kubona kwiifoto endizikhethileyo ukubeka i-zucchini ngaphandle kokucoca. Ukuba wenza njengoko ndenzayo, kungcono ukusebenzisa courgettes ukusuka kulimo organic kwaye, ngokuqinisekileyo, zihlambe kakuhle phambi kokuzinqunqa.

El ham ephekiweyo siya kuyongeza ekugqibeleni, ecaleni kwe iqanda ismoothie.

I-potato omelet kunye ne-courgette kunye ne-ham ephekiweyo
I-omelette yezambane eyahlukileyo kunye nelungileyo kakhulu.
umbhali:
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Izibheno
Iinkonzo: 8
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • 770 grams zetapile (ubunzima kanye buhlutshiwe)
  • I-430 g ye-courgette, ihlanjwe kakuhle kwaye ingaxutywanga
  • Uninzi lweoyile yokuqhotsa
  • I-150 g ye ham ekhethiweyo ephekiweyo
  • Amaqanda ama-8
  • Sal
Ukulungiselela
  1. Sihlambulula iitapile. Geza i-zucchini kakuhle.
  2. Gweba zombini iitapile kunye ne-zucchini.
  3. Sifaka ioli eninzi ye-sunflower kwi-pan yokucoca, xa ishushu kakhulu, sipheka i-courgettes kunye namazambane aqoshiwe.
  4. Xa ziphekwe kakuhle, zisuse zombini izithako ngecephe okanye iphini lokubhexa kwaye uzibeke esityeni.
  5. Ukubetha amaqanda kwesinye isitya kwaye ungeze iqanda elibethiweyo kwisitya sethu kunye ne-zucchini kunye namazambane. Siphinde sibeke i-ham ephekiweyo kwisitya.
  6. Ityuwa kunye ne-curdle tortilla epanini, kumacala omabini.
  7. Inokunikwa ishushu, ishushu okanye ibanda, njengoko uthanda.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 290

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
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