(14 iivoti)
Ukulayisha ...
Siyayithanda i-omelet yeitapile. Eyona nto isisiseko sele iyonwabisa kwaye nge-anyanisi ingcono ngakumbi. Kodwa ngamanye amaxesha siyakwazi ukubaleka kwezo tortilla zesintu kwaye siquke ezinye izithako. Yile nto siyenzileyo namhlanje, lungiselela a i-omelette yeitapile kunye ne-courgette kunye ne-ham ephekiweyo.
Uya kubona kwiifoto endizikhethileyo ukubeka i-zucchini ngaphandle kokucoca. Ukuba wenza njengoko ndenzayo, kungcono ukusebenzisa courgettes ukusuka kulimo organic kwaye, ngokuqinisekileyo, zihlambe kakuhle phambi kokuzinqunqa.
El ham ephekiweyo siya kuyongeza ekugqibeleni, ecaleni kwe iqanda ismoothie.
I-potato omelet kunye ne-courgette kunye ne-ham ephekiweyo
I-omelette yezambane eyahlukileyo kunye nelungileyo kakhulu.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: izibheno
- Iikhalori: 290
- Iinkonzo: 8
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 770 grams zetapile (ubunzima kanye buhlutshiwe)
- I-430 g ye-courgette, ihlanjwe kakuhle kwaye ingaxutywanga
- Uninzi lweoyile yokuqhotsa
- I-150 g ye ham ekhethiweyo ephekiweyo
- Amaqanda ama-8
- Sal
Ukulungiselela
Sihlambulula iitapile. Geza i-zucchini kakuhle.
Gweba zombini iitapile kunye ne-zucchini.
Sifaka ioli eninzi ye-sunflower kwi-pan yokucoca, xa ishushu kakhulu, sipheka i-courgettes kunye namazambane aqoshiwe.
Xa ziphekwe kakuhle, zisuse zombini izithako ngecephe okanye iphini lokubhexa kwaye uzibeke esityeni.
Ukubetha amaqanda kwesinye isitya kwaye ungeze iqanda elibethiweyo kwisitya sethu kunye ne-zucchini kunye namazambane. Siphinde sibeke i-ham ephekiweyo kwisitya.
Ityuwa kunye ne-curdle tortilla epanini, kumacala omabini.
Inokunikwa ishushu, ishushu okanye ibanda, njengoko uthanda.
Iinkcukacha ezithe xaxe - Umgangatho weqanda, indlela yokukhetha ngcono?