Kutshanje umfundi usibuze iiresiphi ezingafakwanga namaqanda, kuba unyana wakhe akanayo i-aleji. Kuye, nakubo bonke oomama abakwimeko efanayo, sifuna ukucacisa namhlanje indlela yokwenza i-omelette emnandi, iitapile okanye nantoni na esiyifunayo, usebenzisa ezinye izinto kwiqanda.

Icebo kukufaka iqanda elibethiweyo endaweni yalo umxube we-chickpea kunye nobisi lwe-soy. Ukuba unobunzima bokufumana umgubo we-chickpea kwivenkile yakho yesiqhelo, ungayithenga kwi-Intanethi eTwenga, apho banoluhlu olubanzi lolu hlobo lomgubo.

I-omelette yeetapile engenamaqanda

Phrinta iresiphi

Ukulungiselela i-omelette yezambane ngaphandle kwamaqanda kunokwenzeka kwaye kule recipe sikubonisa. Nokuba awunamaqanda ekhaya okanye awunyamezeli, le recipe yeyakho.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: ukuqala
Iinkonzo: 4

Ixesha elipheleleyo:

Izithako

3 iitapile eziphakathi
1 itswele (ukhetho)
Umgubo we-chickpea we-5 ukuya ku-8 (ngokokutya)
ubisi lwesoya
ioli yeoli
sal

Ukulungiselela

Ukulungiswa kwe-omelet ngaphandle kwamaqanda kufana ne-omelet eqhelekileyo, ngaphandle kokuba kule meko iqanda elibethiweyo liya kutshintshwa ngumxube we-chickpea umgubo kunye nobisi lwe-soy. Oko kukuthi, siya kunqumla iitapile zibe ngamacwecwe kwaye siqhotse epanini ngeoli eshushu kunye netyuwa de zibe zithenda. Emva koko siya kunqunqa i-anyanisi kwaye siyigxobhoze ide ibonakale. Siye sabhukisha.
Kwisitya, xuba umgubo we-chickpea kunye nobisi lwe-soy, uqaphele ukuba ungenzi izibonda, ude ube nesisombululo esincinci kuneqanda elibethiweyo, kodwa lingekho ngaphezulu.
Siza kufaka ityuwa kunye neetapile esele ziphekiwe kunye ne-anyanisi.
Xa ixutywe kakuhle, siya kuthululela iziqulatho kwi-pan yokutshiza ngeoli encinci kwaye sipheke imizuzu embalwa phezu kobushushu obuphakathi, emva koko siya kuyijika ngoncedo lweplate kwaye sigqibe i-curdling. Kufuneka iphumle imizuzu embalwa ngaphambi kokukhonza ukuze ifumane ukuhambelana kwaye ingawa.

Umfanekiso: Contumismo
Ngendlela: inyama

Recetín

I-omelette yeetapile engenamaqanda