Iitapile ezimhlophe ezimhlophe nezimsobo

Andazi ukuba uyayazi i- iitapile ezimfusa. Batyebile kwii-antioxidants kwaye bayakuvumela ukuba ulungiselele iresiphi yoqobo kunye neyonwabisayo ngombala wabo onamandla.

Namhlanje siza kulungiselela i-puree elula kakhulu. Iya kuba nemibala emibini kuba, ukongeza kwiitapile ezimfusa, siza kusebenzisa leyo siyaziyo sonke, i iitapile ezimhlophe ngokwesiko.

Nje ukuba iitapile ziphekwe, ungadlula kuzo ngokucinezela iitapile okanye, njengoko ndenzile kule meko, uzityumze ngemfoloko. Lula, ayinakwenzeka.

Iinkcukacha ezithe xaxe - Iitapile ngolusu


Fumanisa ezinye iiresiphi ze: Ukupheka okumnandi, Iiresiphi zokupheka

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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