I-tomato quiche kunye ne-zucchini

Verduras
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (41 iivoti)
Ukulayisha ...

por UAngela

Zombini ezi zinto zikhohlisayo ekhitshini, njengalezo zingenjalo, oku quiche Iitumato kunye ne-zucchini zezona zilula ukuzilungiselela. Ukuze singabi nzima, sithenge iphepha le-pastry ngqo, kodwa i-quiche ilungile.

I-tomato quiche kunye ne-zucchini

Phrinta iresiphi

Zombini zobuqili ekhitshini, kunye nakwabo bangekho kakhulu, le quiche yetumata kunye nezucchini yeyona ilula ukuyilungisa kwaye imnandi.

I-tomato quiche kunye ne-zucchini
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Ixesha elipheleleyo:

Izithako

  • 1 iphepha le-pastry
  • I-2 utamatisi
  • 1 zucchini
  • 300 gr yetshizi yebhokhwe
  • 250 ml yekrimu yokupheka
  • Iqanda le-1
  • Ioyile yomnquma eyongezelelweyo.
  • Sal
  • Ipelepele
  • Provencal imifuno

Ukulungiselela

  1. Silungiselela i-griddle emlilweni kwaye sinqumle utamatisi kunye ne-zucchini zibe ngamacwecwe amancinci kakhulu. Sifaka ioli yeoli kwi-grill kwaye siyitshise kancinci kancinci de ibe yigolide.

  2. Emva kokuba silungiselele imifuno, sitshisa i-oven ukuya kuma-degrees angama-200 kwaye silungiselele isikhunta esiya kusisebenzisa.
    Nje ukuba iitumato zosiwe, preheat oven to 200 the. Lungisa isikhunta esiza kusisebenzisa, kwaye usasaze isitya se-pastry kuyo. Prick isiseko kunye namacala e-puff pastry ngemfoloko ukuze inganyuki kakhulu.

  3. Sibhaka i-pastry malunga nemizuzu eli-10, siqinisekisa ukuba ayitshisi.

  4. Ngelixa sinentlama ehovini, kwisitya sixuba ukhilimu, iqanda, ityuwa kunye nepepper. Xa yonke into ixutywe kakuhle songeza itshizi yebhokhwe kwaye ugxobhoze yonke into kakuhle ukuze zonke izithako zifakwe kakuhle.

  5. Sithatha inhlama kwi-oven kwaye sithulule umxube phezu kwayo. Sibeka itshizi yebhokhwe encinci, kwaye sihombise i-quiche ngetumato eyosiweyo kunye ne-zucchini, kwaye sihombise ngamayeza e-Provencal.

  6. Sibuyisela i-quiche kwi-oven kwii-degrees ze-180 kwaye sivumele ukuba sipheke malunga nemizuzu eyi-10 de sibone ukuba phezulu kwenziwe.

  7. Yikhonze ngokufudumeleyo kwaye uyonwabele i-quiche.


Fumanisa ezinye iiresiphi ze: Iiresiphi zemifuno, Ukupheka imifuno

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.