(35 iivoti)
Ukulayisha ...
Namhlanje for ukutya sine-raspberry smoothie eneziqhamo skewers oza kuyithanda ngombala kunye nencasa yayo.
Ndiyazi ukuba yonke imihla sonke siyangxama kwaye xa sifika kwivenkile, sikhawuleze siphelelwe ziijusi ezipakishwe. Ziyasebenza kakhulu, abantwana bayayithanda ngenxa yexabiso leswekile abanayo kodwa kufuneka siqhelane nokwenza eyethu iijusi zakho kunye nee-smoothies ezineziqhamo zendalo.
Akukho mfuneko yokuba nesixhobo esikhethekileyo ukusukela ngokulula blender sinokulungisa i-smoothies. Kule meko, ayinalo naluphi na uhlobo lobisi, kuphela sisiqhamo. Kuba iiorenji bezimnandi, ayinaswekile, ukuba kukho imfuneko unokongeza umhla. Ndicebisa ukuba usebenzise iMedjool. Zithambile kwaye zimnandi kakhulu eziya kukunika indawo echanekileyo.
Kule raspberry smoothie eneziqhamo skewers onokuzisebenzisa Amaqunube aqandisiweyo.
Nangona, xa sele zichithwe, zithambe kakhulu ukuba zisetyenziswe kwi-skewers ukuze zitshintshwe kwiidiliya ezingenazimbewu, iitsheri okanye iziqwenga zemelon.
I-raspberry smoothie kunye neziqhamo skewer
I-Smoothie emnandi esiza kuyikhapha kunye neziqhamo eziswiti
- UMayra Fernandez Joglar
- Uhlobo lweRipeipe: utywala
- Iikhalori: 120
- Iinkonzo: 2
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Ii-Orenji ze-2
- 150 g yamaqunube
- 1 1/2 ibhanana evuthiweyo
- 1 umhla (uyazikhethela)
- Amaconsi ambalwa ejusi yelamuni
Ukulungiselela
Sihlamba i-raspberries kakuhle, ngaphandle kokuyivumela ukuba inyibilike, kwaye siyomise kwangoko ngephepha lekhitshi.
Sigcina i-raspberries ezi-8 kwii-skewers kwaye ezinye sizibeke kwiglasi ye-blender. Sikhama iorenji. Thela ijusi ngaphezulu kwamaqunube kwaye ubethe umzuzu omnye.
Sihluza imixholo yeglasi yokuphelisa imbewu yeerasiki.
Siphinde sihlambulule iglasi ngamanzi amancinci kwaye sibuyisele ijusi edibeneyo kwiglasi kwaye songeze ibhanana ehlutshiweyo, sigcina i-1/2 ye-skewers. Ukudibanisa de ibhanana idibaniswe kakuhle. Sazama ijusi encinci, ukuba i-orange i-asidi kakhulu sinokudibanisa umhla we-1 kwaye uyiqhekeze.
Sidlulisa ukushukuma kwiibhotile ezizodwa okanye kwiiglasi.
Siyaxobula ibhanana eseleyo. Siyinqumle ibe ziingceba ezi-4 kunye nesiqwenga ngasinye kwisiqingatha. Sibafefa ngamathontsi ambalwa eencindi yelamuni ukuze bangajiki. Sibeka iziqwenga ezi-4 zeziqhamo kwi-skewer nganye, sifaka phakathi iibhanana kunye namaqunube.
Sikhonza iibhotile zejusi ngeziqhamo ezitsha.
