I-smoothie ebomvu, ene-orenji, i-karoti kunye namaqunube

I-smoothie e-Orenji, ikherothi...

Kubonakala kungenakwenzeka ukuba ngexesha elifutshane sinokulungiselela isiselo esityebileyo kunye namavithamini amaninzi. Yethu i-smoothie ebomvu Siza kuyenza kwi-Thermomix kodwa ungasebenzisa i-blender yaseMelika ukuyenza.

Phatha iminqathe, iorenji kunye namaqunube ukuba, ukuba ngumkhenkce, kuya kusijika sibe sisiselo esibanda kakhulu. Ingcebiso yam kukuba amanzi owasebenzisayo asuka efrijini. Esi siselo kufuneka sithathwe ngokutsha kwaye, ukuba sibeka izithako ezibandayo, kuya kulungeleka ehlobo.

Isixa ushukela kuqikelelwa. Kum, i-10 grams yanele, kodwa ukuba uyayithanda imnandi, unganqikazi ukongeza ngaphezulu.

I-smoothie ebomvu, ene-orenji, i-karoti kunye namaqunube
Isiselo esigcwele iivithamini kunye nombala omangalisayo.
umbhali:
Ikhitshi: Kule mihla
Uhlobo lweRipeipe: Kusela
Iinkonzo: 6
Ixesha lokulungiselela: 
Ixesha lokupheka: 
Ixesha elipheleleyo: 
Izithako
  • I-140 g yomnqatha, exutywe
  • Iiorenji ezi-4 zihlanjululwe kakuhle, ngaphandle kwendawo emhlophe
  • I-100 g yamajikijolo afriziwe
  • I-420 g yamanzi (220 kwinqanaba lokuqala kunye ne-200 ekupheleni)
  • Phakathi kwe-10 kunye ne-20 g yeswekile
Ukulungiselela
  1. Peel kwaye unqumle zombini iiorenji kunye neekherothi.
  2. Sibeka i-karoti kwiprosesa yokutya kunye neprogram ye-10 imizuzwana, isantya se-5.
  3. Sikhupha amaqunube kwisikhenkcisi.
  4. Kwi-karoti esiyityumkileyo kwiglasi songeza i-orange ngamaqhekeza, iziqhamo ezibomvu eziqandisiweyo, iswekile kunye namanzi.
  5. Sicwangcisa umzuzu o-1 imizuzwana engama-30, isantya se-10.
  6. Yongeza amanzi asele (200 g) kwaye udibanise ne-spatula.
  7. Sikhonza kwangoko.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 120

Olunye ulwazi-Iingcebiso zokupheka: Indlela yokwenza iityhubhu zeswekile zasekhaya


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.