(49 iivoti)
Ukulayisha ...
Kubonakala kungenakwenzeka ukuba ngexesha elifutshane sinokulungiselela isiselo esityebileyo kunye namavithamini amaninzi. Yethu i-smoothie ebomvu Siza kuyenza kwi-Thermomix kodwa ungasebenzisa i-blender yaseMelika ukuyenza.
Phatha iminqathe, iorenji kunye namaqunube ukuba, ukuba ngumkhenkce, kuya kusijika sibe sisiselo esibanda kakhulu. Ingcebiso yam kukuba amanzi owasebenzisayo asuka efrijini. Esi siselo kufuneka sithathwe ngokutsha kwaye, ukuba sibeka izithako ezibandayo, kuya kulungeleka ehlobo.
Isixa ushukela kuqikelelwa. Kum, i-10 grams yanele, kodwa ukuba uyayithanda imnandi, unganqikazi ukongeza ngaphezulu.
I-smoothie ebomvu, ene-orenji, i-karoti kunye namaqunube
Isiselo esigcwele iivithamini kunye nombala omangalisayo.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: utywala
- Iikhalori: 120
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-140 g yomnqatha, exutywe
- Iiorenji ezi-4 zihlanjululwe kakuhle, ngaphandle kwendawo emhlophe
- I-100 g yamajikijolo afriziwe
- I-420 g yamanzi (220 kwinqanaba lokuqala kunye ne-200 ekupheleni)
- Phakathi kwe-10 kunye ne-20 g yeswekile
Ukulungiselela
Peel kwaye unqumle zombini iiorenji kunye neekherothi.
Sibeka i-karoti kwiprosesa yokutya kunye neprogram ye-10 imizuzwana, isantya se-5.
Sikhupha amaqunube kwisikhenkcisi.
Kwi-karoti esiyityumkileyo kwiglasi songeza i-orange ngamaqhekeza, iziqhamo ezibomvu eziqandisiweyo, iswekile kunye namanzi.
Sicwangcisa umzuzu o-1 imizuzwana engama-30, isantya se-10.
Yongeza amanzi asele (200 g) kwaye udibanise ne-spatula.
Sikhonza kwangoko.
Olunye ulwazi-Iingcebiso zokupheka: Indlela yokwenza iityhubhu zeswekile zasekhaya