I-zucchini ebhiweyo ebhakaweyo: crispy, crisp kakhulu

Verduras
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (25 iivoti)
Ukulayisha ...

por UAngela

Ukuba siyabacofa baya kuba crispy, ewe ewe, kodwa baya kuba balungile kumdaka ehovini kwaye siya kuba negalelo emzimbeni isiqingatha sesiqingatha seekhalori. Ukongeza, ibetter siyayenza kuphela ngeqanda elimhlophe (onokuyifumana sele ipakishwe kuzo zonke iivenkile ezinkulu), ke ukuba icholesterol yingxaki, ngale recipe ungazinika irhafu.

I-zucchini ebhakiweyo

Phrinta iresiphi

Ezi zucchini zibhakiwe zimnandi kwaye zishwabene kakhulu

I-zucchini ebhakiweyo
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Ixesha elipheleleyo:

Izithako

  • 4 zucchini eziphakathi
  • I-Breadcrumbs (ngcono ukuba yenziwe ekhaya) ukugqoka
  • Amaqanda ama-2 amaqanda
  • Sal
  • Ipelepele
  • Ioyile ye-olive eyintombi eyongezelelweyo
  • I-Parmesan egayiweyo (ngokuzithandela)

Ukulungiselela

  1. Ukucwilisa i-oveni ukuya kuma-200º C. Hlamba i-zucchini kakuhle kwaye womile; Slice ungabhityanga kakhulu okanye ungqindilili, kodwa shiya ulusu luqhubeke.

  2. Hlela abamhlophe beqanda kwisitya esinzulu nakwesinye isonka esixutywe neetyuwa kunye nepepile.

  3. Ityuwa iisiki zucchini kancinci kwaye uzidlulise ezimhlophe emva koko ungene kwizonka.

  4. Zibeke kwitreyi yokubhaka enephepha elingenamafutha okanye iphepha le-silicone, amanzi anomsonto weoyile yomnquma kwaye ubhake ku-200ºC kude kube nsundu ngegolide (imizuzu eli-15-20); ungazifefa ngeParmesan encinci egreyithiweyo ukuba uziva ngathi uyathanda ngaphambi kokubhaka.

Qaphela: ukufumana into egqibeleleyo, unokuxuba i-pab egreyidiweyo kunye ne-oat flakes kwiindawo ezilinganayo.


Fumanisa ezinye iiresiphi ze: Iiresiphi ezibhakiweyo, Ukupheka imifuno

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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