I-Zucchini yaxhonywa ngeentlanzi ezimhlophe

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por UAngela

Ukwenza le recipe kuya kusivumela ukuba sibeke etafileni ezinye iintlanzi kunye nemifuno eboniswe ngendlela ye-showy kunye "nefihlakeleyo". Ukuba zibuthathaka, unokukhetha intlanzi emhlophe, enencasa encinci, ongekhe uyiqaphele xa uhlanjwa nge-béchamel gratin emnandi.

I-Zucchini yaxhonywa ngeentlanzi ezimhlophe

Phrinta iresiphi

Imifuno kunye neentlanzi zihlala ziyinhlanganisela efanelekileyo yeencasa. Ezi Zucchini zifakwe iintlanzi ezimhlophe zibubungqina obuhle boku

I-Zucchini yaxhonywa ngeentlanzi ezimhlophe
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Ixesha elipheleleyo:

Izithako

  • 2 zucchini ezityebileyo
  • 300 gr. intlanzi emhlophe ecocekileyo ngesikhumba namathambo (hake, grouper, monkfish, panga ...)
  • I-anyanisi e-1 yentwasahlobo
  • 1 yokufumba umgubo wepunipoon
  • 250 ml. ubisi
  • itshizi egalelwe igratin
  • pepper
  • ioyile kunye netyuwa

Ukulungiselela

  1. Geza i-zucchini kakuhle kwaye usike iziphelo. Sisusa ngokuyinxenye ulusu kwimicu, njengoko sibona kwifoto, kwaye siyinqumle ibe ngamaqhekeza amabini okanye amathathu amakhulu, kuxhomekeke kubukhulu bawo, ukuze sikwazi ukugoba kwaye sigcwalise.

  2. Sizibeka kwi-microwave ngamandla amakhulu imizuzu embalwa, de ziphekwe kodwa ziphelele. Sinokuzenza kwi-oven okanye zibiliswe. Xa zipholile, sisebenzisa i-fruit emptier okanye i-teaspoon ukukhupha yonke i-pulp, esiya kuthi siyinqumle kakuhle.

  3. Gcoba i-anyanisi entwasahlobo kwaye uyiqhole epanini ngeoli encinci yeoli. xa ithambile, yongeza intlanzi kwaye ugaye ngetyuwa kunye nepepile.

  4. Yongeza icephe lomgubo, xuba kakuhle ukuze ube mdaka kancinci, uze wongeze ubisi olubandayo. Ixesha ngetyuwa kunye nepepper kwaye upheke phezu kobushushu obuphantsi, uvuselela de kube ukuhambelana kwe-béchamel ethambileyo kufunyenwe. Yongeza inyama ye-zucchini esiyinqumle kwaye udibanise ukuzaliswa.

  5. Gcwalisa i-zucchini ngalo mxube uze uwafefe ngeeshizi ezigayiweyo.

  6. I-Gratin kwi-oven okanye kwi-microwave (ngaphandle kwe-oven function) de kube i-cheese ibe yigolide.

Umfanekiso: IKitchendelsol


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
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