I-Gratin zucchini ifakwe i-turkey

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Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (18 iivoti)
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por UAngela

I-turkey yinxalenye ye- Iinyama ezimhlophe, eziphawuleka ngokuba ne i-fat fat kunye ne-cholesterol ephantsi. Uninzi lwamafutha aseTurkey agxile kulusu, ngenxa yoko akukhuthazwa ukuba uwasebenzise. Inezinto ezifanayo zesondlo njengenkuku kodwa inamafutha amancinci, isifuba sesona sincinci.

I-Gratin zucchini ifakwe i-turkey

Phrinta iresiphi

Le recipe ye-zucchini ye-gratin efakwe kwi-turkey yindlela efanelekileyo yokuba wonke umntu ekhaya atye imifuno ngaphandle kokukhalaza malunga nokuba mnandi kangakanani.

I-Gratin zucchini ifakwe i-turkey
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
  • Ixesha elipheleleyo:

Izithako

  • 2 zucchini
  • 450 g inyama ye-turkey egayiweyo
  • 100 g ushizi kwi-gratin
  • ½ l. ubisi
  • 1 i-tomato evuthiweyo
  • 1 ipepile eluhlaza
  • I-2 cebollas
  • I-clove zegalikhi ze-2
  • Iipuniwe ezi-2 zomgubo
  • I-1 pinch yeswekile
  • ioli yeoli
  • nutmeg
  • sal
  • ipepile emnyama yomhlaba.

Ukulungiselela

  1. Sika i-zucchini kwisiqingatha ubude.

  2. Epanini ngamanzi abilayo, faka iihafu ze-zucchini imizuzu eyi-10 (kufuneka zihambelane ngokwaneleyo ukuze zingahlukani)

  3. Xa ziphelile, sisusa inyama nge-remover yebhola okanye i-spoon kwaye sigcine i-pulp.

  4. Senza i-bechamel, apho epanini sibeka ioli encinci ukutshisa.Sifaka iipunipoons ezi-2 zomgubo uze upheke uze udibanise kancinci.

  5. Galela ubisi kancinci kancinci kwaye uvuselele ngokuqhubekayo de ujiye.

  6. Yongeza i-nutmeg encinci egayiweyo phezulu, kunye nexesha ngetyuwa kunye nepepper.

  7. Ngakolunye uhlangothi senza i-tomato sauce; Embizeni, yongeza i-oyile kwaye ugxobhoze i-clove yegalikhi eyi-1 kunye ne-1 ye-anyanisi eqoshiwe kuze kube yigolide.

  8. Sihlambulule kwaye sihlwayele i-tomato kwaye siyinqumle ibe ngamacube; yongeza i-pinch yetyuwa kunye nenye iswekile

  9. Shiya ukushisa okuphantsi malunga nemizuzu engama-20.

  10. Kwi-pan yokucoca, gcoba i-anyanisi eseleyo eqoshiwe, i-pepper eluhlaza kunye nenye i-clove yegalikhi ecocekileyo kunye neoli encinci.

  11. Xa imifuno ithambile, yongeza inyama egayiweyo kunye nenyama ye-zucchini egayiweyo kwaye uyivumele ipheke imizuzu emi-5.

  12. Sigcwalisa isiqingatha se-zucchini, kwaye simboze ngoluhlu lwe-bechamel, enye ye-tomato sauce, enye ye-bechamel kwaye ekugqibeleni i-cheese egayiweyo.

  13. Sifaka i-gratin kwi-oven kwaye emva kokuba i-cheese iyancibilika kwaye igolide, sikhonza.

Umfanekiso: vinoyrecetas


Fumanisa ezinye iiresiphi ze: Ukutya, Ukupheka imifuno

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