(46 iivoti)
Ukulayisha ...
Siza kulungiselela ezinye i-zucchini ifakwe i-ricotta kunye ne-tuna, isitya esinevumba elimnandi elithandwa kakhulu ngabancinci.
Siza kubakhonza kancinci irayisi emhlophe isuswe nge-drizzle yeoyile yomnquma kunye nencasa kwezinye imifuno enamakha yomile.
Ngaphambi kokubhaka i-zucchini, siza kubeka umphezulu kancinci Imvuthuluka yesonka. Ungasifaka endaweni yesi sonka itshizi encinci yeParmesan okanye i-mozzarella.
I-Zucchini ifakwe i-ricotta kunye ne-tuna
Iresiphi yantlandlolo abantwana bayayithanda.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 320
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-Zucchini ifakwe i-tuna kunye ne-ricotta
- 4 zucchini encinci (malunga ne-600 g)
- I-140 g ityhuna enkonkxiweyo (ubunzima bakuba buphelile)
- Iipuniwe ezi-5 ze-ricotta
- Iipunipoli ezi-2 zeoli yeoli
- Sal
- Imvuthuluka yesonka
Ukulungiselela
Sika i-zucchini kwisiqingatha, njengoko kubonisiwe kwifoto.
Siphalaza isiqingatha ngasinye ngepuni, sigcina i-pulp.
Ngebhodi kunye nemela, siyisika loo pulp zucchini.
Sifaka iipunipoyi zeoyile kwipani enkulu yokupanda. Siphaka loo pulp ngetyuwa kunye nemifuno enencasa eyomileyo.
Sifaka ityhuna emanzi.
Siphinde sidibanise i-ricotta kwaye udibanise kakuhle.
Sigcwalisa isiqingatha ngasinye ngomxube esiwulungisileyo. Sibeka iihafu zethu esele zigalelwe kwisitya esikhuselekileyo eontini.
Nciphisa iincinci zesonka kwi-zucchini nganye.
Sitshisa i-oveni ukuya kwi-180º. Umthombo siwugubungela ngefoyile yealuminiyam kwaye siyifaka eontini apho siza kuba nayo kangangemizuzu eli-15.
Sisusa ifoyile yealuminium kwaye sibhake enye imizuzu eli-15.
Amanqaku
Ukurhuqa irayisi kufuneka sibeke ioyile epanini. Xa kushushu, yongeza irayisi kunye nezinye izityalo ezomileyo ezinamakha.