I-Omelet yeZucchini

Izithako

  • Yabantu aba-4
  • 1 enkulu zucchini
  • 1 itswele eliphakathi
  • Ioli yomnquma
  • Amaqanda ama-4 amakhulu
  • Sal
  • Iipepile

Ngokuhlwanje sizakonwabela i-omelette eneekhalori ezingaphantsi kakhulu kwaye apho umlinganiswa ophambili yi-zucchini. Icebo lokwenza ukuba ugqibelele kukusebenzisa iimveliso ezisemgangathweni ophezulu, kwaye ukuba unako…. Amaqanda enkukhu!

Ukulungiselela

Sihlamba i-zucchini kwaye siyayomisa. Senza izilayi ezicekethekileyo zesisindo esincinci ukwenzela ukuba sipheke ngaphambili. Sika i-anyanisi kwizicucu ezincinci.

Sifaka ioyile epanini, malunga neepuni ezi-6, kwaye xa kushushu, beka itswele kwifry. Xa ifakwe kakuhle, siyayisusa. Kwakuloo oyile sipheka i-zucchini ngetyuwa encinci kunye nefry kangangemizuzu emi-5.

Emva kwelo xesha, Sisusa epanini siyibeke kwiphepha lokufunxa ukususa ioyile engaphezulu.

Kwisitya, shaya amaqanda, kwaye ungeze i-anyanisi kunye ne-zucchini xa sele bebethiwe, beshiya izingcezu ezimbalwa zucchini ezigciniweyo eziza kusetyenziswa ukuhombisa i-omelette.

Sibeka yonke into kunye namaqanda kwaye epanini sibeka amacephe amabini eoyile ebesikade sisebenzisa i-anyanisi kunye ne-zucchini.

Xa ioyile ishushu, Sidibanisa lo mxube kwaye siyeke omelette sipheke kumacala omabini.

Nje ukuba sibe ne-omelette curd, Sisusa emlilweni kwaye sihombise ngezilayi zucchini ebesikugcinile, kunye nepaprika encinci.

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.