I-Omelet yeZucchini

Ukuqala4 abantu
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (19 iivoti)
Ukulayisha ...

por UAngela

Ngokuhlwanje sizakonwabela i-omelette eneekhalori ezingaphantsi kakhulu kwaye apho umlinganiswa ophambili yi-zucchini. Icebo lokwenza ukuba ugqibelele kukusebenzisa iimveliso ezisemgangathweni ophezulu, kwaye ukuba unako…. Amaqanda enkukhu!

I-Omelet yeZucchini

Phrinta iresiphi

Le iresiphi ye-omelette ye-zucchini ilungile kakhulu kwaye uya kuyithanda ukuba unesibindi sokuyilungiselela

I-Omelet yeZucchini
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ukuqala
  • Iinkonzo: 4
  • Ixesha elipheleleyo:

Izithako

  • 1 enkulu zucchini
  • 1 itswele eliphakathi
  • Ioli yomnquma
  • Amaqanda ama-4 amakhulu
  • Sal
  • Iipepile

Ukulungiselela

  1. Sihlamba i-zucchini kwaye siyomisa. Senza amacwecwe amancinci amancinci amancinci ukwenzela ukuba aphekwe kwangaphambili. Sika i-anyanisi ibe ngamaqhekeza amancinci.

  2. Sifaka ioyile epanini, malunga neepuni ezi-6, kwaye xa kushushu, beka itswele kwifry. Xa ifakwe kakuhle, siyayisusa. Kwakuloo oyile sipheka i-zucchini ngetyuwa encinci kunye nefry kangangemizuzu emi-5.

  3. Emva koko, siyayisusa epanini kwaye siyibeke kwiphepha elixubileyo ukususa ioli engaphezulu.

  4. Kwisitya, shaya amaqanda, kwaye ungeze i-anyanisi kunye ne-zucchini xa sele bebethiwe, beshiya izingcezu ezimbalwa zucchini ezigciniweyo eziza kusetyenziswa ukuhombisa i-omelette.

  5. Sibeka yonke into kunye namaqanda kwaye epanini sibeka amacephe amabini eoyile ebesikade sisebenzisa i-anyanisi kunye ne-zucchini.

  6. Xa ioli ishushu, yongeza umxube kwaye uvumele i-tortilla ipheke kumacala omabini.

  7. Emva kokuba sine-tortilla edibeneyo, siyisusa ekushiseni kwaye siyihombise ngeengcezu ze-zucchini esasizigcinile, kunye ne-paprika encinci.


Fumanisa ezinye iiresiphi ze: Iitrilla zokupheka, Iiresiphi zemifuno

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
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