(14 iivoti)
Ukulayisha ...
Singayibiza ngokuba yikhekhe, ikeyiki yesiponji okanye ikhekhe, njengoko sikhetha njalo. Yintoni eqinisekileyo kukuba iswiti yemveli kunye iapile kunye nama walnuts, izithako ezibini ezidibanisa ngokugqibeleleyo.
Ukuba uyasithanda isiphumo, musa ukuyeka ukuzama enye iresiphi esiyipapashe kwiwebhu: Ingqolowa ye-apile kunye nesonka se-walnut. Zombini zilungele i- desayuno kunye nokutya okulula.
Yintoni othanda ukuyivuselela ekhitshini? Emva koko ungathandabuzi ukwenza indibaniselwano yakho: ipere kunye neehazelnuts, ipesika kunye neeamangile ... usazi ukulungisa intlama emva koko ukuhluka obu bumnandi bungenasiphelo.
Ikhekhe leapile kunye nelnut
Ikhekhe yesiko elenziwe ngama-walnuts kunye nama-apile.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: umthamo
- Iikhalori: 390
- Iinkonzo: 12
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 125g ibhotolo
- 100g iswekile
- Amaqanda ama-3
- I-200 g yomgubo wengqolowa
- 2 iisupuni zemvubelo
- Zi-3 ii-apile eziphakathi
- Ijusi yelamuni
- I-100 g yewalnuts
Ukulungiselela
Chuba uze usike ii-apile. Sizifaka kumthombo okanye isitya kwaye songeza ijusi yelamuni ukubathintela kwi-oxidizing. Sisusa kwaye sigcine.
Silungiselela ukungunda kwesentimitha ezingama-22 kwaye, ukuba kukho imfuneko ngenxa yokuba isikhunta sifuna njalo, siyithambisa ngebhotolo.
Sitshisa i-oven ukuya kwi-180 °.
Sisasaza ama-walnuts kwisitya kwaye siwathambisa malunga nemizuzu esi-7 okanye esi-8 kobo bushushu.
Ukuba i-walnuts iphelele, siyisika kancinci.
Sifaka ibhotolo kwiqondo lokushisa kunye neswekile kwisitya.
Siyifaka kunye neentonga. Sifaka amaqanda, nganye nganye, kwaye siyaqhubeka nokunyuka. Kuya kufuneka sifumane umxube ogudileyo kunye nokhrim njengalowo ubonwe kwisithombe.
Sidibanisa umgubo kunye nemvubelo sisebenzisa isisefu yokuyihluza kwaye singenzi izigaqa.
Sidibanisa yonke into kakuhle, ngecephe leplanga okanye ngomhlakulo ukuba sisebenzisa umxube.
Kwisikhunta esilungiselele ekuqaleni sisasaza isiqingatha senhlama.
Sibeka isiqingatha se-apile kunye nesiqingatha se-walnuts kulolo luhlu lokuqala.
Sigubungela yonke ikrimu.
Sibeka iziqwenga zeapile ezisemhlabeni kunye nama-walnuts aseleyo.
Sibhaka kwi-180 ° kwimizuzu engama-50-60.
Iinkcukacha ezithe xaxe - Ingqolowa ye-apile kunye nesonka se-walnut