Ukotapeya kunye nesandwich yetyhuna

Ukutya okutyayo
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (7 iivoti)
Ukulayisha ...

por UAngela

Ukumatsha isandwich esiza kutya nayo ngephanyazo. Sisidlo esipheleleyo ukusukela inesiqhamo, somelele njenge avokhado, kunye ne tuna, intlanzi etyebile nge protein. Esi sandwich sikulungele nepikiniki.

Ukotapeya kunye nesandwich yetyhuna

Phrinta iresiphi

Ukutya okukhawulezayo okanye isidlo sakusihlwa, le Avocado kunye neSandwich yeTuna ilungile kakhulu, inomsoco kwaye ilungiselelwe ngexesha elifutshane kakhulu.

Ukotapeya kunye nesandwich yetyhuna
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: umthamo
  • Ixesha elipheleleyo:

Izithako

  • 1 iavokhado
  • Izilayi ezi-8 zesonka esisikiweyo
  • Iitoti ezi-2 zetyhuna
  • I-gherkins eqoshiwe okanye itswele
  • imayonesi
  • sal
  • pepper

Ukulungiselela

  1. Peel kwaye unqumle i-avocado ibe ngamaqhekeza amancinci

  2. Gcoba i-tuna kwaye uyixube kunye neepikili ezinqunqiweyo

  3. Sasaza izilayi zesonka ezithosiweyo kunye nemayonnaise kunye netyuwa kunye nepepile, yongeza ityhuna, i-mayonnaise encinci kunye neepeyikhado.

  4. Gquma ngesonka.

Umfanekiso: Kulungile


Fumanisa ezinye iiresiphi ze: Isidlo sakusasa kunye nokutya okulula

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UAlberto Rubio sitsho
    yenzayo 11 iminyaka

    Enkosi kakhulu @ facebook-100001346317431: disqus

    Phendula u-Alberto Rubio