(32 iivoti)
Ukulayisha ...
Esi siselo si imnandi kwaye iyahlaziya. Ngeziqhamo ezikhenkcezisiweyo unokwenza okumangalisayo Ibhanana, ipayinapile kunye neblueberry smoothie egcwele iivithamini kwaye ipholile kakhulu. Yindlela elula kakhulu kwaye enempilo yokutya iziqhamo, ukuba yenziwa emva kwemini unokuba ne-snack emnandi kakhulu kuyo yonke iminyaka. Kuyimfuneko ukuba i-blender ukudibanisa Ngokunokwenzeka esi siselo kwaye ushiye amagaqa ambalwa kangangoko kunokwenzeka.
Ukuba uthanda ukwenza olu hlobo lwesiselo, ungazama wethu «iziqhamo ezibomvu smoothie« y «istrawberry kunye negreek yoghurt smoothie«.
Ibhanana, ipayinapile kunye neblueberry smoothie
- UAlicia tomero
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-170 g ye-ananas yendalo inqunywe kwiincinci ezincinci kunye neqhwa
- I-110 g yebhanana inqunyulwe ibe ngamaqhekeza amancinci kunye neqhwa
- 60g amaqunube afriziweyo
- Iicephe ezi-2 zobisi olujikisiweyo (ukhetho)
- I-350 ml yobisi lwesoya, i-skimmed okanye naluphi na uhlobo lwemifuno
Ukulungiselela
Iigram ezilinganisiweyo zezi ziqhamo zibhekisela kuphela ekwenzeni iresiphi njengoko yenziwe. Kulungile ukongeza iibhanana ezininzi, ipayinapile encinci, okanye amaqunube amaninzi.
Kwimeko yam ndiyenzile kwi irobhothi ye-thermomix, kodwa inokwenziwa ngayo nayiphi na enye irobhothi okanye iblender.
Ndiye ndagalela kwi glass uphayinaphu yendalo, banana, blueberries namacephe amabini ubisi olunencindi. Ndayibeka ibetha nge speed 6.
Iyakwazi ukufakwa ukubetha kwaye njengoko ixutywe yongezwa ubisi kancinci kancinci. I-milliliters yobisi yenye ireferensi, ukuba uthanda ulwelo olungaphezulu okanye olubanzi, kufuneka udibanise okanye ususe ubisi oluninzi. Lilonke ndiya kuba ndidinga ezimbalwa Imizuzwana engama-40 ukuyibetha.
Sihambisa i-smoothie kwiiglasi kwaye siyisele ngaphambi kokuba isiqhamo esikhenkcezisiweyo sinyibilike.
