Ipeyinti yebhontshisi, iimbotyi zokudipha

Njengaye IHummus chickpea, Ngeembotyi singafumana ipateni ecoliweyo nenencasa ngokulinganayo yokuntywila kunye nokusika umqulu wesonka, isonka okanye intonga yemifuno. Yindlela yabantwana yokutya iimbotyi ngaphaya kwesitshixo esiqhelekileyo, esiya kuthi sisime kancinci ebushushwini ngoku. Lixesha lokuba wenze izitya ezihlaziyayo nezilula ezinemidumba. Le recipe ilungele ukukhonza kwi-buffet yomsitho wokuzalwa okanye ngesinye isizathu apho abantwana bengahlali etafileni.

i-bean pate

Phrinta iresiphi

Ngaba ukhe wayizama iBean Pate? Yindlela yoqobo yokudipha iimbotyi eziya kukumangalisa ngokungathandabuzekiyo ekhaya

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: ukuqala
• Iinkonzo: 4

• Ixesha elipheleleyo:

Izithako

• 200 gr. yeembotyi ezimhlophe
• Iipuniwe ezi-4 zeoyile
• iipepile
• ikumin yomhlaba
• Imbewu yeSesame
• sal
• ioyile

Ukulungiselela

1. Sibeke iimbotyi ukuba zipheke

2. Emva kokuba siphelile kwaye sithenda, sidlulisa kwi-blender kunye ne-cumin, i-pepper kunye netyuwa.

3. Ekugqibeleni siyi-emulsify ngeoli encinci

4. Ncedisa i-pâté yokufafaza i-paprika encinci, isesame kunye neoli yeoli

5. Sihamba kunye ne-assortment ye-rolls, iintonga kunye nemifuno.

Umfanekiso: iMediteramark