(35 iivoti)
Ukulayisha ...
Ngaba uyayithanda i- broccoli? Namhlanje siyilungiselela ngetumato kunye necryry sauce.
Ngelixa sipheka i-broccoli sinokuyilungiselela salsa. Emva koko kuya kufuneka sidibanise yonke into kwaye sivumele ii-flavour zixube. Kule meko siza kusebenza nayo irayisi emhlophe kodwa ungayisa etafileni njengokuhombisa okanye, ngokulula, njengokuqala.
Iresiphi ivela kuJennifer, utitshala wesiNgesi wobhuti wam. Kwafuneka ndizame kwaye ndabelana nawe. Iphekwe ngoluhlobo, ibroccoli imnandi.
Broccoli kunye nekhari
Iresiphi yanamhlanje iya kubhenela nakwabo bangabalandeli abakhulu be-broccoli.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 290
- Iinkonzo: 6
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-2 sprigs ye-broccoli kunye namanzi okupheka
- 1 itswele eliphakathi
- Ukutshiza kweoyile ye-oliva eyinyulu
- 1 icephe yekhari
- I-200 g yetumato yetyum
- 1/2 iglasi yamanzi okupheka i-broccoli
Ukulungiselela
Sihlamba ibroccoli.
Sifudumeza amanzi epanini. Xa kushushu sibeka i-broccoli, sinqumle kwi-bouquets ezincinci.
Siyipheka ide inesipho esithanda kakhulu.
Nje ukuba sigqibile, siyayisusa emanzini siyigcine. Sigcina amanzi okupheka.
Sinqunqa itswele.
Kwipani okanye kwipani enye, ngaphandle kwamanzi, yongeza ioyile kunye netswele enqunqiweyo. Xa itswele lisuswe kakuhle, yongeza i-curry kunye ne-tomato.
Emva kwemizuzu embalwa songeza i-broccoli encinci yokupheka amanzi.
Yongeza i-broccoli florets kwisosi yethu kwaye upheke eminye imizuzu embalwa.
Sikhonza i-broccoli, ukuba siyathanda, kunye nerayisi emhlophe.
Iinkcukacha ezithe xaxe - Amaqhinga okupheka: Uyipheka njani iRayisi ke ukuba ikhululeke