Ungabenza njani abancinci endlini batye ukholifulawa ngaphandle kokukhalaza? Kulula kakhulu, kuya kufuneka uyenze ibe nomtsalane ngakumbi emehlweni akho nasekuthandeni kwakho, ke ngokulandela ezi zikhokelo zimbini, namhlanje siza kulungiselela iresiphi emnandi yekholifulawa ene-bechamel ebhakaweyo ukuze uyonwabele kwaye ngaphezulu kwako konke, ukutya imifuno ngaphandle kokuyixabisa.

Icauliflower ngumfuno onika uninzi lwezibonelelo emzimbeni wethu. Ingumthombo wefayibha kunye neevithamini kwaye nangona singalithandi kakhulu ivumba lalo, sinokulenza linganuki kakhulu, ukuba songeza ubisi oluncinci okanye isonka esibhotyiweyo ngelixa sipheka.

Icauliflower nge-bechamel ebhaka

Phrinta iresiphi

Unokwenza njani ukuba abancinci bendlu batye ikholifulawa ngaphandle kombuzo? Kulula kakhulu, kufuneka uyenze ibe nomtsalane ngakumbi kokubini emehlweni nakwincasa kwaye ngale Cauliflower eBakiweyo enebéchamel uya kuyifezekisa.

UAngela

Ikhitshi: ngokunyanisekileyo
Uhlobo lweRipeipe: imifuno

Ixesha elipheleleyo:

Izithako

Icauliflower isikwe kwiifreythi ezincinci
Ioyile ye-olive eyintombi eyongezelelweyo
Inathi yebhotolo
Iipuniwe ezi-2 zomgubo
500 ml ubisi
Sal
Nutmeg
Ipelepele emnyama
I-100 gr yetshizi egayiweyo
100 gr ye ham ephekwe kwiityhubhu
Amaqanda ama-2 abilisiweyo

Ukulungiselela

Sihlamba i-cauliflower kwaye siyikhulule kwiiflorets zayo. Emva kokuba sicocekile kwaye singenasanti, sibeka ebhodweni ngamanzi abilayo kwaye ukuze ingagqwali, songeza ijusi encinci ye-lemon. Ukongeza, ukuze ingakhuphi iphunga layo elibonakalayo kwaye sithande kancinci, sibeka iimvuthuluka zesonka embizeni.
Vumela ikholifulawa ipheke malunga nemizuzu engama-25, de siyigqobhoze kwaye sibone ukuba ithambile.
Ngoxa i-cauliflower ipheka, silungiselela i-béchamel. Ukwenza oku, siyayinyibilikisa ibhotela epanini, kwaye emva kokuba inyibilikile, siyixuba kunye neepuni ezimbini zomgubo. Sivumela umgubo uthobe kancinci ukuze ungabi nangcamla ekrwada.
Fudumeza ubisi ngepani kwaye xa luqalisa ukubila, lugalele kancinci kancinci embizeni nebhotolo kunye nomgubo. Gxuma ukuze ithathe umzimba kwaye kungabikho maqhuma, malunga nemizuzu eyi-15.
Nje ukuba sibone ukuba i-bechamel ithatha imilo, songeza ityuwa, ipepile emnyama kunye nenutmeg.
Ngoku kunye ne-cauliflower ephekiweyo, siyibeka kwisitya esiza kuyifaka ehovini, kwaye songeza ii-cubes ze-ham ephekiweyo kunye neqanda elibilisiwe liphinde liphulwe libe ngamaqhekeza amancinci. Sibeka i-béchamel phezulu, kwaye phezu kwayo i-cheese egayiweyo.
Bhaka kwi-oven kwi-180 degrees malunga nemizuzu eyi-10 de kube i-béchamel kunye ne-grated cheese ibe yigolide. Uya kubona indlela abantwana abayithanda ngayo!

Recetín

Icauliflower nge-bechamel ebhaka