I-Chia cherry pudding

Ukuba uthanda ukuzikhathalela kwaye uyathanda ukunxiba ukutya okunempilo kunye nokulinganisela Ndiqinisekile uyakuyithanda le pudding yecherry chia.

Ngenxa yencasa yayo emnandi singayisebenzisa Yidla isidlo sakusasa okanye utyiwaar. Kwaye, nangona inkqubo yokulungiselela inde ngenxa yexesha lokuphumla, ukulungiswa kwayo kulula ukuze abantwana bethu basincede silungiselele.

Ngaphandle kwamathandabuzo, eyona nto ibalaseleyo ngale pudding yinkqubo yenguqu yembewu ye-chia ekwaziyo ukuguqula ubisi lube yi-gelatinous, sweet and soft paste thanks to its mucilage. Le fayibha inyibilikayo iluncedo kakhulu, ngaphezu kwako konke, ukugcina i-cholesterol kwindawo yayo kunye nokulwa ukuqhina.

Ngokucacileyo ungasebenzisa ubisi okanye isiselo semifuno osithandayo. Ndikhethe ubisi lweamangile ukufumana ingxelo efanelekileyo I-vegans e ukunganyamezelani kwe-lactose. Yizame ngobisi lwekhokhonathi ... uya kubona ukuba mnandi kanjani!

yokuprinta

I-Chia pudding kunye neetsheri

Isidlo sakusasa esimnandi, esilula nesisempilweni.

umbhali: UMayra Fernandez Joglar

Uhlobo lweRipeipe: Desayuno

Iinkonzo: 2

Ixesha lokulungiselela:  iiyure 4

Ixesha lokupheka:  5 m

Ixesha elipheleleyo:  Iiyure ezintlanu 4 m

Izithako

• 220 g yobisi lweamangile
• 40 g imbewu ye-chia
• 1 ithisipuni (ubungakanani be-dessert) isiraphu ye-agave
• 1 ithisipuni (ubungakanani be dessert) ubumuncu bevanilla okanye 1 imbotyi yevanilla
• Iitsheri eziyi 15

Ukulungiselela

1. 
2. Senza ubude obusikiweyo kwimbotyi yevanilla. Sivula kwaye ngoncedo lwemela esolileyo, susa yonke imbewu kunye ne siyaxuba kunye nobisi lweamangile. Singatsiba eli nyathelo ukuba sisebenzisa i-vanilla paste.
3. Kwisitya esikhulu Sidibanisa zonke izithako ngaphandle kwetsheri. Sivuselela kakuhle ukuze izithako zidityaniswe. Siyivumela ukuba iphumle iiyure ezi-4 nangona kungcono ukuyishiya ngobo busuku.
4. Ixesha lihambile, siyathulula Imbewu ye-chia iphumla kwisitya esi-2. Sinokusebenzisa iikomityi, izitya okanye iibhotile kodwa kuyacetyiswa ukuba zibonakalise ukuze ukusebenza kwamanqanaba kubonwe kakuhle.
5. Sihlamba iitsheri kakuhle, susa ezi-2 zokuhombisa kwaye, kokunye, sisusa i-peduncle okanye umsila kunye singamathambo.
6. SiyasikaIitsheri nganye iyiziqwenga ezi-4.
7. Sibeka iitsheri Ngaphezulu kwembewu ye-chia ephumlileyo eya kuthi, emva kokuma, ibumbane ukuze yenze ubume obuqinileyo.
8. ukuba zihombise Singazisebenzisa iicherry ebesizigcinile. Kufuneka sizihlambe, sizomise kwaye sizibeke embindini weekhonteyina.

Ulwazi ngesondlo ngokusebenza

Iikhalori: 225

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