(50 iivoti)
Ukulayisha ...
Uya kuyithanda ingcebiso yethu ye-aperitif yale mpelaveki. Yi idiphu ipepile ebomvu, igcwele incasa kunye neempawu ezininzi.
Ipepile ayiphekwanga, ihamba nje ityunyuziwe kwaye ixutywe ngoluhlu lwezithako, ngokuqinisekileyo, onazo ekhaya.
Inokunikwa ezinye ii-crackers okanye kunye nezinye iintonga zemifuno.
Ukuba ufuna ukulungisa ubungakanani obuncinci kuya kufuneka unciphise kuphela inani lezithako ngasinye. Oko kulula.
idiphu ipepile ebomvu
Umqalisi ogcwele umbala kunye nencasa.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: izibheno
- Iikhalori: 80
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 200 g ipepile ebomvu
- I-125 g yee-chickpeas eziphekiweyo (zinokuthi zifakwe kwitoti)
- 1 ityuwa encinci
- 1 i-pinch ye-paprika eshushu okanye e-sweet paprika, ngokwengcamango
- I-20 g yeoyile ye-olive eyintombi engaphezulu
- Iicrackers ukuba zikhaphe
Ukulungiselela
Geza kwaye usike ipepper, ususe isiqu kunye nembewu.
Gcoba i-chickpeas (asiyi kusebenzisa ulwelo olusuka kwindawo yokugcina) kwaye uhlambe phantsi kwamanzi abandayo abandayo. Siwabeka ecaleni kwepepper. Yongeza ityuwa kunye ne-paprika.
Siyityumza yonke into ngerobhothi yekhitshi okanye nge-blender yendabuko.
Yongeza ioli yeoli kunye ne-emulsify nge-blender okanye nge-robot imizuzwana ye-20.
Gubungela nge-clingfilm kwaye ushiye ukuphumla kwaye upholile kwifriji.
Emva kweeyure ezimbalwa iya kuba ilungele ukukhonza, kwimeko yam, kunye nee-crackers ezithile.
Iinkcukacha ezithe xaxe - Crudités kunye Green Goddess Sauce