I-Dukan pizza intlama

IPasta
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (18 iivoti)
Ukulayisha ...

por UAngela

Kubonakala ngathi iiresiphi ze-Dukan ziyaphumelela, ngakumbi ukuba zibhekisa kwizitya ezinamazinyo amnandi okanye ezo zihlala zinekhalori. Kuya kuba kuhle ukuzama intlama ye-pizza yaseDukan. Ngaba isebe, i-Egg White, kunye ne-Skim Cheese Ngaba ulungile? Njengokugcwalisa, isebenzisa izithako kunye nokudityaniswa okuvunyelwe sisidlo esidumileyo.

I-Dukan pizza intlama

Phrinta iresiphi

Kubonakala ngathi iiresiphi zeDukan ziphumelele, ngakumbi ukuba zibhekisa kwizitya ezinezinyo elimnandi okanye ezithanda ukuba neekhalori eziphezulu. Funda indlela yokulungisa intlama ye-pizza yaseDukan kwaye uya kuphumelela

I-Dukan pizza intlama
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: ipasta
  • Ixesha elipheleleyo:

Izithako

  • Iipuniwe ezi-2 zengqolowa yengqolowa
  • Iipuniwe ezi-2 ze-oat bran
  • Iipuniwe ezi-4 ze-0% ezinamafutha atshisiweyo
  • 1 itispuni yokubhaka umgubo
  • Amhlophe ama-3
  • intwana yetyuwa

Ukulungiselela

  1. Kumxube we-bran songeza abamhlophe beqanda aba-3, i-cheese ebethwa, ityuwa kunye nemvubelo. Xuba intlama kakuhle de sifumane ukuqina okuqinileyo kunye ne-homogeneous texture.

  2. Gubungela phantsi kwesitya esikhuselekileyo se-microwave okanye isikhunta esijikelezileyo ngephepha elikhethekileyo lokubhaka. Sifaka inhlama kwi-microwave imizuzu emi-4 ukwenzela ukuba ithathe ukuhambelana ngaphambi kokubhaka kumandla aphakathi.

  3. Ngoku sinokubeka izithako ezikhethiweyo kwi-pizza kwaye sibhaka ukuze zibe mdaka.

Umfanekiso: Iimbumbulu


Fumanisa ezinye iiresiphi ze: Iiresiphi zokupheka, Ukutya ukutya kweDukan, Ukupheka kwamaqanda, Iiresiphi zokupheka, Iiresiphi zokupheka

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Izimvo ezi-5, shiya ezakho

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

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