(32 iivoti)
Ukulayisha ...
Ngaba uyayithanda ifennel? Ndiyayithanda incasa yayo. I-Raw, ene-drizzle yeoyile, ilamuni, ityuwa kunye nepepile, kuyonwabisa. Kodwa ikwapiwe, ikhatshwa zizithako zeMeditera kwaye zigutyungelwe nge Isonka kunye netshizi.
Kwaye yile recipe yethu namhlanje: ifennel gratin. Kuyinto entle yokuhombisa kuyo nayiphi na inyama okanye intlanzi kodwa ikwayikhosi yokuqala enencasa kakhulu eya kuthandwa ngabathandi bale mifuno.
Ngaba uyafuna ukuzama ezinye iiresiphi Ngesi sithako? Ewe apha unayo Nebhotolo kunye nenye ngohlobo lwe cream.
I-Fennel gratin
Iresiphi enencasa kunye nesithako esikhethekileyo: ibhalbhu yefennel.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: imifuno
- Iikhalori: 250
- Iinkonzo: 4
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Iibhalbhu ezimbini zefennel
- 40 g yeminquma
- 1 icephe
- 3 iitumato ezomileyo kwioyile
- Iipunipoli ezi-4 zeoyile eyongezelelweyo ye-olive
- Sal
- Ipelepele
- I-1 clove yegalikhi
- Iparsley entsha
- Iipuniwe ezi-2 zezonka ezisikiweyo
- I-30 g yeParmesan
Ukulungiselela
Silungiselela iibhalbhu ezimbini.
Sisusa indawo engaphandle yee-bulb zefennel (eyona inzima) kwaye sihlambe okuseleyo.
Siwasika kwizilayi kwaye sawabeka kwisitya. Sifefa ngecephe leoyile.
Yongeza ii-capers kunye neminquma.
Songeza iitumato kwioyile, ikhutshiwe kunye neziqwenga.
Songeza ityuwa nepepile.
Siyaxuba kwaye sigcine.
Kwisitya esincinci sibeka isonka kunye neParmesan egayiweyo.
Gweba iparsley kunye negalikhi.
Sizifaka kulomxube wesonka kunye neParmesan. Songeza icephe leoli ye-oliva eyongezelelweyo.
Siyaxuba.
Sibeka ifennel nazo zonke izithako esinazo kwisitya kwisitya sokubhaka.
Kubo sibeka umxube esiwulungisileyo, kunye nesonka, iParmesan, iparsley ...
Bhaka kwi-180º (i-oven eshushu ngaphambili) malunga nemizuzu engama-30.
Sikhonza kwangoko.
Iinkcukacha ezithe xaxe - Fennel ibhotolo, Zucchini kunye fennel cream