Indebe yeyogathi, ivatala, i-melon kunye nee-cereal

Okunye ubuqhetseba en Recetín. Unyana isondlo, iyakhawuleza kwaye kulula ukuyenza, kwaye zikwanomboniso olungileyo. Kwisidlo sakusasa okanye kwi-snack, le ndebe ebandayo ayinanto. Ungatshintshisa ngevatala kunye nemelon ukuze ufumane esinye isiqhamo? Ziziphi iicereals kunye neyiphi iyogathi oya kuyikhetha ubuqhetseba?

Indebe yeyogathi, ivatala, i-melon kunye nee-cereal

Phrinta iresiphi

Ngaba uziva ngathi unesnack emnandi engathathi xesha lide ukuyenza? Uya kuyithanda le ndebe yeyogathi, ivatala, imelon kunye neecereals

• UAngela

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: izimuncumuncu
• Iinkonzo: 1

• Ixesha elipheleleyo:

Izithako

• 1 iyogurt yamaGrike
• 1 isilayi sevatala
• Isilayi esinye sevatala
• I-2 yesandla see-cornflakes

Ukulungiselela

1. Kufuneka sibuye sitshintshe iileya zeyogathi, iziqhamo ezityiweyo kunye neenkozo. Izithako zanele ukuba senze iglasi elungileyo yomaleko omathandathu.